{"id":237111,"date":"2017-11-28T10:32:06","date_gmt":"2017-11-28T09:32:06","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=237111"},"modified":"2017-11-28T12:28:10","modified_gmt":"2017-11-28T11:28:10","slug":"osam-nacina-prirodnog-poboljsavanja-nervus-vagusa","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2017\/11\/28\/osam-nacina-prirodnog-poboljsavanja-nervus-vagusa\/","title":{"rendered":"Osam na\u010dina prirodnog pobolj\u0161avanja nervus vagusa"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/11\/joga-kundalini.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-237112\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/11\/joga-kundalini-300x296.jpg\" alt=\"joga-kundalini\" width=\"300\" height=\"296\" \/><\/a><a href=\"https:\/\/sr.wikipedia.org\/sr-el\/%D0%96%D0%B8%D0%B2%D0%B0%D1%86_%D0%BB%D1%83%D1%82%D0%B0%D0%BB%D0%B0%D1%86\">Nervus vagus<\/a> je najdu\u017ei \u017eivac u tijelu. Po\u010dinje u podno\u017eju mozga i prolazi kroz cijeli torzo, kroz vrat preko glasnica, a zatim prolazi sistemom za varenje, jetrom, slezenom, gu\u0161tera\u010dom, srcem i plu\u0107ima. To je integralni nerv u parasimpati\u010dkom nervnom sistemu koji je odgovoran za na\u0161u sposobnost odmaranja i varenja, smiruju\u0107e i umiruju\u0107e sile u na\u0161em tijelu. Za razliku od simpati\u010dkog nervnog sistema koji je odgovoran za na\u0161u reakciju na spoljne nadra\u017eaje -&#8220;borbu ili bijeg&#8221;.<\/p>\n<p>Ton lutaju\u0107eg nerva je va\u017ean za na\u0161e zdravlje i klju\u010d je koliko se dobro na\u0161e tijelo prilago\u0111ava stresu i uspostavlja ravnote\u017eu nakon stresnog doga\u0111aja. Visoki vagusni ton pobolj\u0161ava funkcionisaje mnogih sistema tijela. Smanjuje rizik od mo\u017edanog i sr\u010danog udara i reguli\u0161e nivo \u0161e\u0107era u krvi. Tako\u0111e je povezan s osje\u0107ajem mira i zadovoljstva. Niski vagusni ton, me\u0111utim, povezan je s kardiovaskularnim bolestima, mo\u017edanim udarima, dijabetesom, depresijom, hroni\u010dnim umorom i drugim autoimunim poreme\u0107ajima, te mnogo vi\u0161im stopama svih upalnih stanja, uklju\u010duju\u0107i endometriozu, Crohnovu bolest, lupus itd.<\/p>\n<p>U jogijskim tradicijama, vagusni nerv se ponekad povezuje s kundalini zmijom, jer dose\u017ee s pulsiraju\u0107im neuronima sve od debelog crijeva, prema gore, do mozga. Kao takve, brojne joga tehnike mogu biti efikasne u ja\u010danju ovog vitalnog nerva.<\/p>\n<p>Jednostavni na\u010dini za pove\u0107anje va\u0161eg vagusnog tona i smanjenje upale su:<\/p>\n<ul>\n<li>\u00a0\u00a0\u00a0 Humming disanje (Bhramari pranayama) &#8211; najlak\u0161i na\u010din da to u\u010dinite je jednostavno disati kroz nozdrve, a onda pjevu\u0161iti &#8220;hum&#8221; dok polagano izdi\u0161ete. Postoje mnoge varijacije, ali ovo je dobar na\u010din za po\u010detak<\/li>\n<li>\u00a0\u00a0\u00a0 Ujjayi disanje &#8211; disanje s djelimi\u010dno zatvorenim glasnicama, jer to tako\u0111e podsti\u010de vokalne \u017eice koje su povezane s lutaju\u0107im nervom<\/li>\n<li>\u00a0\u00a0\u00a0 Naizmjeni\u010dno disanje na jednu nozdrvu pa na drugu (Nadi Shodhan Pranayama)<\/li>\n<li>\u00a0\u00a0\u00a0 Molitveno pjevanje<\/li>\n<li>\u00a0\u00a0\u00a0 Pjevanje<\/li>\n<li>\u00a0\u00a0\u00a0 Pri\u010danje o bilo \u010demu stimuli\u0161e va\u0161e vokalne \u017eice<\/li>\n<li>\u00a0\u00a0\u00a0 Meditacija na temu ljubavi i dobrote<\/li>\n<li>\u00a0\u00a0\u00a0 Pranje va\u0161eg lica u ledeno hladnoj vodi stimuli\u0161e nervus vagus<\/li>\n<\/ul>\n<p>Redovno vje\u017ebanje gore navedenih tehnika pove\u0107a\u0107e va\u0161 vagusni ton, oja\u010dati va\u0161 imunolo\u0161ki sistem, smanjiti upale i doprinijeti osje\u0107anjima poput dobrobiti i zadovoljstva. Nijesu vam potrebne pilule! (Izvor: Sott.net)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Humming disanje (Bhramari pranayama) &#8211; najlak\u0161i na\u010din da to u\u010dinite je jednostavno disati kroz nozdrve, a onda pjevu\u0161iti &#8220;hum&#8221; dok polagano izdi\u0161ete<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-237111","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/237111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=237111"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/237111\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=237111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=237111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=237111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}