{"id":236589,"date":"2017-11-18T11:42:31","date_gmt":"2017-11-18T10:42:31","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=236589"},"modified":"2017-11-18T11:42:31","modified_gmt":"2017-11-18T10:42:31","slug":"zir","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2017\/11\/18\/zir\/","title":{"rendered":"\u017dir"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/11\/zir-e1511001730923.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/11\/zir-300x276.png\" alt=\"zir\" width=\"300\" height=\"276\" class=\"alignleft size-medium wp-image-236590\" \/><\/a>Glavni sastojak \u017eira je tanin, koji \u017eiru daje gor\u010dinu, ali se tako\u0111e mo\u017ee ubla\u017eiti. Tanina ima manje ako birate zeleniji \u017eir. Da biste ubla\u017eili gor\u010dinu, \u017eir ogulite, skuvate i mijenjajte vodu sve dok ne izgubi gor\u010dinu.<\/p>\n<p>Zatim se on mo\u017ee su\u0161iti, pr\u017eiti i mljeti i na taj na\u010din se dobija bra\u0161no od \u017eira koje mo\u017ee da se koristi za spremanje hleba, kola\u010da, pala\u010dinki i drugih ukusnih jela. Ako koristite ovo bra\u0161no treba da ga pomje\u0161ate sa drugim bra\u0161nom, da biste dobili jo\u0161 zdravije i ukusnije bra\u0161no.<\/p>\n<p>Mljeveni pr\u017eeni \u017eir mo\u017ee da se koristi kao kafa. Sadr\u017ei mno\u0161tvo hranljivih, korisnih i mo\u017eemo re\u0107i ljekovitih sastojaka. Prava je riznica minerala, a ima u njemu i proteina, masti i ugljenih hidrata.<\/p>\n<p>Da bi se napravila kafa ovo je postupak kako da tretirate \u017eir: prvo \u017eiru skinete kapicu, a onda i koru. Zatim se sje\u010de na sitnije dijelove. Potom se su\u0161i u rerni ili su\u0161ari, na umjerenoj temperaturi. Poslije se \u017eir propr\u017ei da dobije sme\u0111u boju. Melje se da se dobije prah, isto kao kafa.<\/p>\n<p>Kafa od \u017eira se preporu\u010duje u ishrani posebno kod anemije, za ja\u010danje krvne slike. \u017dir je bogat mineralima, a posebno gvo\u017e\u0111em. Ka\u017eu da je korisna protiv rahitisa i kostobolje. Povoljno djeluje na probavu, rad crijeva i u slu\u010daju hemoroida. Reguli\u0161e rad \u0161titne i menstrualne cikluse. Stabilizuje pritisak i masno\u0107u u krvi. Poma\u017ee kod depresije.<\/p>\n<p><a href=\"http:\/\/www.stvarukusa.rs\/clanak\/zir-kao-neiscrpni-izvor-zdravlja-leci-anemiju-rahitis-kostobolju\">stvarukusa.rs<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Glavni sastojak \u017eira je tanin, koji \u017eiru daje gor\u010dinu, ali se tako\u0111e mo\u017ee ubla\u017eiti. Tanina ima manje ako birate zeleniji \u017eir. Da biste ubla\u017eili gor\u010dinu, \u017eir ogulite, skuvate i mijenjajte vodu sve dok ne izgubi gor\u010dinu. Zatim se on mo\u017ee su\u0161iti, pr\u017eiti i mljeti i na taj na\u010din se dobija bra\u0161no od \u017eira koje mo\u017ee [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-236589","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/236589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=236589"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/236589\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=236589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=236589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=236589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}