{"id":236112,"date":"2017-11-09T07:59:55","date_gmt":"2017-11-09T06:59:55","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=236112"},"modified":"2017-11-09T07:59:55","modified_gmt":"2017-11-09T06:59:55","slug":"oj-bibere-zdravo-zrno","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2017\/11\/09\/oj-bibere-zdravo-zrno\/","title":{"rendered":"Oj bibere, zdravo zrno"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/03\/biber.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-200231\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/03\/biber-300x218.jpg\" alt=\"biber\" width=\"300\" height=\"218\" srcset=\"https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/03\/biber.jpg 300w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/03\/biber-235x171.jpg 235w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/03\/biber-75x55.jpg 75w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/03\/biber-220x160.jpg 220w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/03\/biber-90x65.jpg 90w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Na svijetu postoji vi\u0161e od dvije hiljade vrsta bibera, ali najpoznatiji su crni, bijeli, zeleni i crveni biber.<\/p>\n<p>Crni biber bismo svakodnevno trebali koristiti u ishrani radi zdravlja cijelog tijela, a najvi\u0161e stomaka, crijeva i \u017eeluca.<\/p>\n<p>Prema mi\u0161ljenju ljekara alternativne medicine, crni biber ima najvi\u0161e ljekovitih svojstava, a dobija se jednostavno su\u0161enjem zelenog bibera na suncu.<\/p>\n<p>Crni biber je odli\u010dan izvor mangana, \u017eeljeza i vitamina K. Poznat je po tome \u0161to podsti\u010de apetit, pospje\u0161uje varenje, elimini\u0161e bakterije u \u017eelucu i pozitivno uti\u010de na zdravlje crijeva. Odli\u010dan je za spre\u010davanje nadimanja stomaka i nastanka gasova. Pored toga, crni biber podsti\u010de lu\u010denje hlorovodoni\u010dne kiseline u \u017eelucu koja je potrebna za varenje proteina i drugih sastojaka hrane.<\/p>\n<p>Biber podsti\u010de znojenje i izlu\u010divanje urina.<\/p>\n<p>Osobe koje se bore s vi\u0161kom kilograma trebale bi \u010de\u0161\u0107e jesti crni biber jer ubrzava metabolizam.<\/p>\n<p>Kada ste prehla\u0111eni, odli\u010dan napitak je crni biber u kombinaciji s kuvanim crnim vinom. Ukoliko napravite \u010daj od ovog za\u010dina, uz neko ljekovito bilje, dobi\u0107ete prirodni lijek protiv ka\u0161lja.<\/p>\n<p>Uz pomo\u0107 crnog bibera mo\u017eete smanjiti nivo holesterola u krvi i rizik od sr\u010danih bolesti. Biber mo\u017ee pomo\u0107i i kod izbjegavanja kardivaskularnih oboljenja te problema s jetrom.<\/p>\n<p>Crni biber \u010desto se koristi i u kozmeti\u010dkim preparatima jer je odli\u010dan u eliminaciji peruti. Tako\u0111e ga mo\u017eete koristiti i kao piling za smanjenje celulita na ko\u017ei. Ukoliko nekoliko puta sedmi\u010dno isperete usta s malo vode, soli i bibera, sprije\u010di\u0107ete bolesti desni i zubobolje.<\/p>\n<p>Najbolje je da biber kupujete u zrnu i sami ga sameljete, jer \u0107ete tako sa\u010duvati njegov pravi ukus.<\/p>\n<p>Biber uvijek \u010duvajte na zatvorenom, tamnom i suvom mjestu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crni biber bismo svakodnevno trebali koristiti u ishrani radi zdravlja cijelog tijela, a najvi\u0161e stomaka, crijeva i \u017eeluca<\/p>\n","protected":false},"author":1,"featured_media":200231,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-236112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/236112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=236112"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/236112\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/200231"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=236112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=236112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=236112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}