{"id":233956,"date":"2017-10-01T07:00:27","date_gmt":"2017-10-01T05:00:27","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=233956"},"modified":"2017-09-30T23:17:10","modified_gmt":"2017-09-30T21:17:10","slug":"ne-sjedite-prekrstenih-nogu","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2017\/10\/01\/ne-sjedite-prekrstenih-nogu\/","title":{"rendered":"Ne sjedite prekr\u0161tenih nogu"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/09\/noge.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/09\/noge.jpg\" alt=\"noge\" width=\"206\" height=\"245\" class=\"alignleft size-full wp-image-233957\" srcset=\"https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/09\/noge.jpg 206w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/09\/noge-75x89.jpg 75w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/a>Iako ostavlja utisak elegancije, prefinjenosti i \u017eenstvenosti, sedenje sa prekr\u0161tenim nogama du\u017ee od pola sata mo\u017ee da izazove ozbiljne probleme sa le\u0111ima. <\/p>\n<p>Ljudi nisu stvoreni za sedenje, pa ukoliko to ve\u0107 moraju da \u010dine du\u017ee, trebalo bi \u0161to \u010de\u0161\u0107e da menjaju polo\u017eaj, isti\u010du nema\u010dki lekari.<\/p>\n<p>* Predugo sedenje u tom polo\u017eaju mo\u017ee nakon izvesnog vremena dovesti do visokog krvnog pritiska, \u010dak i kod osoba koje nemaju predispoziciju za hipertenziju.<\/p>\n<p>* Ovaj na\u010din sedenja remeti i cirkulaciju. U krvnim sudovima, zapravo, postoje mali ventili koji omogu\u0107avaju pravilan protok krvi, a prekr\u0161tanjem nogu pove\u0107ava se pritisak na vene te tako ote\u017eava normalan krvotok.<\/p>\n<p>* Sedenje du\u017ee od tri sata dnevno mo\u017ee dovesti do grbljenja le\u0111a i nepravilnog dr\u017eanja tela, ali i do bolova u vratu i donjem delu le\u0111a.<\/p>\n<p>* Kao posledica mogu da se jave i neugodni trnci u nogama koji ote\u017eavaju normalno hodanje.<\/p>\n<p>Zato je vrlo va\u017eno, ukoliko ne mo\u017eete da se oslobodite ove navike, da svakih 30 minuta pro\u0161etate.<\/p>\n<p>novosti.rs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iako ostavlja utisak elegancije, prefinjenosti i \u017eenstvenosti, sedenje sa prekr\u0161tenim nogama du\u017ee od pola sata mo\u017ee da izazove ozbiljne probleme sa le\u0111ima. Ljudi nisu stvoreni za sedenje, pa ukoliko to ve\u0107 moraju da \u010dine du\u017ee, trebalo bi \u0161to \u010de\u0161\u0107e da menjaju polo\u017eaj, isti\u010du nema\u010dki lekari. * Predugo sedenje u tom polo\u017eaju mo\u017ee nakon izvesnog vremena [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":233957,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-233956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/233956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=233956"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/233956\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/233957"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=233956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=233956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=233956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}