{"id":231650,"date":"2017-08-17T07:06:55","date_gmt":"2017-08-17T05:06:55","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=231650"},"modified":"2017-08-17T07:06:55","modified_gmt":"2017-08-17T05:06:55","slug":"jutarnje-navike-kljucne-su-za-raspolozenje","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2017\/08\/17\/jutarnje-navike-kljucne-su-za-raspolozenje\/","title":{"rendered":"Jutarnje navike klju\u010dne su za raspolo\u017eenje"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/03\/dorucak.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/03\/dorucak.jpg\" alt=\"dorucak\" width=\"300\" height=\"225\" class=\"aligncenter size-full wp-image-222976\" \/><\/a>Istra\u017eivanja pokazuju da, bez obzira na to da li ste jutarnji tip osobe ili ne, jutarnje raspolo\u017eenje utje\u010de na produktivnost tokom cijelog dana.<\/p>\n<p>Ukoliko se probudite lo\u0161e raspolo\u017eeni, vjerovatno \u0107e vas taj osje\u0107aj pratiti tokom cijelog dana. S druge strane, ako se probudite dobro raspolo\u017eeni vjerovatno \u0107ete biti produktivni i osje\u0107ati se sretno i korisno.<\/p>\n<p>Istra\u017eiva\u010di su u novoj studiji prona\u0161li emocionalne i op\u0107e zdravstvene prednosti ljudi koji su bili jutarnji tipovi. S druge strane, no\u0107ne ptice koje su bile prisiljene ustajati rano uglavnom su bile u raskoraku s uobi\u010dajenim dnevnim rasporedom.<\/p>\n<p>Navode da umjesto da odga\u0111ate alarm i ustajete mrzovoljni, mo\u017eete promijeniti nekoliko stvari u svom \u017eivotu i po\u010deti u\u017eivati u jutrima.<\/p>\n<p>Ukoliko odlu\u010dite slijediti savjete stru\u010dnjaka, trebali biste le\u0107i u krevet nekoliko sati ranije nego ina\u010de. Stru\u010dnjaci isti\u010du da \u0107e to pobolj\u0161ati va\u0161e emocionalno stanje, a i lak\u0161e \u0107ete ustati ujutro. <\/p>\n<p>Kako biste pove\u0107ali \u0161anse za u\u017eivanje u danu, potrebno je da stvorite zdrave jutarnje navike. Isti\u010du kako je jedna od najzdravijih jutarnjih rutina doru\u010dak koji \u0107e vam pomo\u0107i da pokrenete metabolizam i dati vam energiju koja vam je neophodna za ostatak dana.<\/p>\n<p>Ukoliko se budite lo\u0161e raspolo\u017eeni, istra\u017eiva\u010di savjetuju da meditirate i za to vrijeme razmislite o dobrim stvarima u va\u0161em \u017eivotu na kojima mo\u017eete biti zahvalni. Tako\u0111er, savjetuju da dan po\u010dnete vje\u017ebanjem.<\/p>\n<p>klix.ba<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Istra\u017eivanja pokazuju da, bez obzira na to da li ste jutarnji tip osobe ili ne, jutarnje raspolo\u017eenje utje\u010de na produktivnost tokom cijelog dana. Ukoliko se probudite lo\u0161e raspolo\u017eeni, vjerovatno \u0107e vas taj osje\u0107aj pratiti tokom cijelog dana. S druge strane, ako se probudite dobro raspolo\u017eeni vjerovatno \u0107ete biti produktivni i osje\u0107ati se sretno i korisno. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-231650","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/231650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=231650"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/231650\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=231650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=231650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=231650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}