{"id":230155,"date":"2017-07-23T08:42:45","date_gmt":"2017-07-23T06:42:45","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=230155"},"modified":"2017-07-23T08:43:24","modified_gmt":"2017-07-23T06:43:24","slug":"prosta-vjezba-za-vitalnost","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2017\/07\/23\/prosta-vjezba-za-vitalnost\/","title":{"rendered":"Prosta vje\u017eba za vitalnost"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/07\/stopala.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/07\/stopala.jpg\" alt=\"Bare feet on the soft summer grass\" width=\"400\" height=\"267\" class=\"size-full wp-image-230156\" \/><\/a> <\/p>\n<p>Ako vam je pretoplo i nemate volje za te\u0161ke treninge, to ne zna\u010di da smijete da zapustite tijelo i zdravlje, pi\u0161e Lepa &#038; Sre\u0107na. <\/p>\n<p>I na visokim temperaturama, i u poznim godinama, treba da vje\u017ebate stopala &#8211; ako su ona slaba, tijelo kompenzuje sve \u0161to ona nijesu u stanju da urade. <\/p>\n<p>Vje\u017ebanje stopala mo\u017ee da olak\u0161a bol u le\u0111ima, da oja\u010da kosti nogu i da oja\u010da va\u0161u ravnote\u017eu i kontrolu pokreta. Dovoljno je da se podi\u017eete na prste i spu\u0161tate stopala na zemlju. Radite bosonogi, a kad stopala oja\u010daju, mo\u017eete vje\u017ebu da izvodite na kosoj povr\u0161ini tako da odizanje pete od poda bude jo\u0161 te\u017ee.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja\u010danje stopala mo\u017ee da olak\u0161a bol u le\u0111ima, da oja\u010da kosti nogu i da oja\u010da va\u0161u ravnote\u017eu i kontrolu pokret<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-230155","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/230155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=230155"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/230155\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=230155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=230155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=230155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}