{"id":228858,"date":"2017-07-01T07:19:46","date_gmt":"2017-07-01T05:19:46","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=228858"},"modified":"2017-07-01T07:19:46","modified_gmt":"2017-07-01T05:19:46","slug":"namirnica-koje-niposto-ne-treba-jesti-na-prazan-stomak","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2017\/07\/01\/namirnica-koje-niposto-ne-treba-jesti-na-prazan-stomak\/","title":{"rendered":"Namirnica koje nipo\u0161to ne treba jesti na prazan stomak"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2011\/11\/hrana1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2011\/11\/hrana1.jpg\" alt=\"hrana\" width=\"255\" height=\"197\" class=\"alignleft size-full wp-image-66628\" \/><\/a>Brz na\u010din \u017eivota doveo je do toga da ve\u0107ina nas ujutro bez razmi\u0161ljanja za doru\u010dak svrati u pekaru, ili samo \u201cs nogu\u201d popijemo kafu, jogurt ili sve\u017e vo\u0107ni sok. Na\u017ealost, nijedna od ovih opcija nema blagotvorno dejstvo na na\u0161 organizam.<\/p>\n<p>Portal &#8220;Brajt sajd&#8221; navodi listu 10 najgorih namirnica koje mo\u017eete da konzumirate na prazan stomak, kao i listu namirnica koje je najpo\u017eeljnije jesti za doru\u010dak.<\/p>\n<p><strong>Najgore koje ne treba jesti na prazan stomak:<\/strong><\/p>\n<p>Pecivo od lisnatog testa. Sadr\u017ei velike koli\u010dine kvasca, koji uzrokuje nadimanje.<\/p>\n<p>Slatki\u0161i. Pove\u0107avaju nivo insulina u krvi, koji optere\u0107uje pankreas koji \u201csamo \u0161to se probudio\u201d. Ova navika mo\u017ee vremenom da dovede do nastanka dijabetesa.<\/p>\n<p>Jogurt i drugi fermentisani mle\u010dni proizvodi. \u017deluda\u010dna kiselina ubija \u201cdobre\u201d bakterije u ovim namirnicama, \u0161to zna\u010di da \u0107e va\u0161 organizam od njih imati malo koristi.<\/p>\n<p>Kru\u0161ke. Gruba vlakna u ovoj vo\u0107ki mogu da o\u0161tete osetljivu sluzoko\u017eu creva ukoliko je konzumirate na prazan stomak.<\/p>\n<p>Paradajz. Sadr\u017ei veliku koli\u010dinu taninske kiseline, koja pove\u0107ava kiselost u \u017eelucu. Ova navika vremenom mo\u017ee da dovede do nastanka \u010dira.<\/p>\n<p>Krastavci i drugo zeleno povr\u0107e. Bogat je izvor aminokiselina koje mogu da prouzrokuju nadimanje, goru\u0161icu i bolove u \u017eelucu.<\/p>\n<p>Banane. Ukoliko ih konzumirate na prazan stomak, va\u0161 organizam \u0107e zadesiti nagli skok magnezijuma u krvi, \u0161to negativno uti\u010de na zdravlje srca i krvnih sudova.<\/p>\n<p>Za\u010dini. Mogu da o\u0161tete sluzoko\u017eu \u017eeluca i prouzrokuju poja\u010dano lu\u010denje \u017eeluda\u010dne kiseline.<\/p>\n<p>Zasla\u0111eni gazirani napici. O\u0161te\u0107uju sluzoko\u017eu \u017eeluca i smanjuju dotok krvi u ovaj organ, \u0161to uti\u010de na usporeno varenje hrane.<\/p>\n<p>Citrusi. Bogati su vo\u0107nim kiselinama, koje mogu da prouzrokuju goru\u0161icu. Ova navika vremenom mo\u017ee da pove\u0107a rizik od gastritisa ili dovede do nastanka \u010dira na \u017eelucu.<\/p>\n<p><strong>Namirnice koje je najbolje jesti na prazan stomak:<\/strong><\/p>\n<p>    Ovsena ka\u0161a<br \/>\n    Heljda<br \/>\n    Palenta<br \/>\n    P\u0161eni\u010dne klice<br \/>\n    Proizvodi od integralnog bra\u0161na, bez kvasca<br \/>\n    Jaja<br \/>\n    Lubenica<br \/>\n    Borovnice<br \/>\n    Ora\u0161asti plodovi<br \/>\n    Med<\/p>\n<p>brightside.me\/B92<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brz na\u010din \u017eivota doveo je do toga da ve\u0107ina nas ujutro bez razmi\u0161ljanja za doru\u010dak svrati u pekaru, ili samo \u201cs nogu\u201d popijemo kafu, jogurt ili sve\u017e vo\u0107ni sok. Na\u017ealost, nijedna od ovih opcija nema blagotvorno dejstvo na na\u0161 organizam. Portal &#8220;Brajt sajd&#8221; navodi listu 10 najgorih namirnica koje mo\u017eete da konzumirate na prazan stomak, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-228858","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/228858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=228858"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/228858\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=228858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=228858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=228858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}