{"id":227439,"date":"2017-06-06T10:26:22","date_gmt":"2017-06-06T08:26:22","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=227439"},"modified":"2017-06-06T10:26:22","modified_gmt":"2017-06-06T08:26:22","slug":"zasto-se-javljaju-grcevi-u-nogama","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2017\/06\/06\/zasto-se-javljaju-grcevi-u-nogama\/","title":{"rendered":"Za\u0161to se javljaju gr\u010devi u nogama"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/06\/grcevi-u-nogama.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/06\/grcevi-u-nogama-300x160.jpg\" alt=\"grcevi u nogama\" width=\"300\" height=\"160\" class=\"alignleft size-medium wp-image-227440\" \/><\/a>Mnogi su iskusili kombinaciju iznena\u0111enja, bijesa, agonije i izgubljenosti, koja se javlja kada vas iz sna prene gr\u010d u nozi.<\/p>\n<p>Ovi gr\u010devi koji se naj\u010de\u0161\u0107e javljaju u listovima, zna\u010de da su va\u0161i mi\u0161i\u0107i spontano &#8220;odlu\u010dili&#8221; da se skupe i napnu, bez obzira na to \u0161to je ostatak tijela potpuno opu\u0161ten.<\/p>\n<p>Na\u017ealost, nije uvijek mogu\u0107e otkriti za\u0161to se gr\u010devi javljaju, ali odre\u0111eni lijekovi, kao \u0161to su diuretici ili intenzivno vje\u017ebanje dok organizmu nedostaju kalcijum, kalijum ili magnezijum, mogu biti potencijalni krivci.<\/p>\n<p>Me\u0111utim, naj\u010de\u0161\u0107e je rije\u010d o dehidriranosti organizma i preteranoj upotrebi mi\u0161i\u0107a.<\/p>\n<p>Gr\u010devi se mogu sprije\u010diti redovnim istezanjem prije odlaska na po\u010dinak, a preporu\u010duje se i da vodite ra\u010duna o hidriranosti, redovno vje\u017ebate i nosite adekvatnu obu\u0107u tokom dana.<\/p>\n<p>Tako\u0111e, trebalo bi da unosite dovoljno vo\u0107a i povr\u0107a, kako bi va\u0161e tijelo uvijek imalo dovoljno minerala na raspolaganju.<\/p>\n<p>Kad vas gr\u010d uhvati, najbolje \u0161to mo\u017eete da uradite je da ustanete iz kreveta, pro\u0161etate malo i istegnete mi\u0161i\u0107e. Sre\u0107om, traju naj\u010de\u0161\u0107e svega nekoliko minuta, s tim \u0161to \u0107ete osje\u0107ati bol kao prilikom upale u narednih nekoliko dana.<\/p>\n<p>b92<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnogi su iskusili kombinaciju iznena\u0111enja, bijesa, agonije i izgubljenosti, koja se javlja kada vas iz sna prene gr\u010d u nozi. Ovi gr\u010devi koji se naj\u010de\u0161\u0107e javljaju u listovima, zna\u010de da su va\u0161i mi\u0161i\u0107i spontano &#8220;odlu\u010dili&#8221; da se skupe i napnu, bez obzira na to \u0161to je ostatak tijela potpuno opu\u0161ten. Na\u017ealost, nije uvijek mogu\u0107e otkriti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-227439","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/227439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=227439"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/227439\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=227439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=227439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=227439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}