{"id":223560,"date":"2017-03-26T10:16:23","date_gmt":"2017-03-26T08:16:23","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=223560"},"modified":"2017-03-26T10:16:23","modified_gmt":"2017-03-26T08:16:23","slug":"znakovi-koje-tijelo-salje-kada-je-organizam-u-opasnosti","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2017\/03\/26\/znakovi-koje-tijelo-salje-kada-je-organizam-u-opasnosti\/","title":{"rendered":"Znakovi koje tijelo \u0161alje kada je organizam u opasnosti"},"content":{"rendered":"<p><strong>Suva ko\u017ea lica<br \/>\n<\/strong><br \/>\nVa\u0161em organizmu nedostaje vitamin E. Da biste ga nadoknadili, u svoju ishranu uklju\u010dite orahe, masnu ribu i biljna ulja.<\/p>\n<p><strong>Lomljivost kose i noktiju<\/strong><\/p>\n<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/11\/koza.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/11\/koza-300x225.jpg\" alt=\"ko\u017ea\" width=\"300\" height=\"225\" class=\"alignleft size-medium wp-image-162939\" \/><\/a>Ovi simptomi ukazuju na deficit vitamina B i kalcijuma. Dovoljnu koli\u010dinu sadr\u017ee p\u0161eni\u010dne klice (hljeb od proklijalih zrna), integralne \u017eitarice, mahunarke, krompir, mlijeko.<\/p>\n<p><strong>Poja\u010dana \u017eelja za slanim<\/strong><\/p>\n<p>U organizmu postoji infekcija ili upalni procesi, posebno u urogenitalnom sistemu.<br \/>\n<strong><br \/>\nPoja\u010dana \u017eelja za slatkim<\/strong><\/p>\n<p>Postoji mogu\u0107nost nervne iscrpljenosti i potrebna je brza energetska prihrana \u2013 glukoza. U ovom slu\u010daju, najbolje je uzimati med ili gorku \u010dokoladu da biste izbjegli problem u gastro- intestinalnom traktu.<\/p>\n<p><strong>Krvarenje desni<\/strong><\/p>\n<p>Organizmu nedostaje vitamin C. Ima ga u luku (bijelom i crnom), vo\u0107u i povr\u0107u. Tako\u0111e, mo\u017eete piti i \u010daj od \u0161ipka.<\/p>\n<p><strong>Lo\u0161 san, razdra\u017eljivost, gr\u010devi nogu<\/strong><\/p>\n<p>Govore o nedostatku magnezijuma i kalijuma. Na prvom mjestu neophodno nam je zeleno lisnato povr\u0107e, kao \u0161to su spana\u0107, blitva i kelj. Po visokom sadr\u017eaju magnezijuma poznati su i ora\u0161asti plodovi poput badema, suncokreta, laneno sjeme.<\/p>\n<p>Ovi mikroelementi, tako\u0111e, nalaze se u suvim kajsijama, \u0161ljivama i cvekli.<\/p>\n<p><strong>Suva ko\u017ea na laktovima<\/strong><\/p>\n<p>Jasan znak nedostatka vitamina A i C. Ovi vitamini su prisutni u svom vo\u0107u i povr\u0107u \u017eute boje: \u0161argarepa, bundeva, kajsija, narand\u017ea.<br \/>\n<strong><br \/>\n\u017delite sirovu hranu<\/strong><\/p>\n<p>Ovaj simptom mo\u017ee ukazivati na gastritis ili probleme sa jetrom. Sirova hrana pomo\u0107i \u0107e da se ubla\u017ee gr\u010devi i smiri \u017eeludac.<\/p>\n<p><strong>\u017delja za kiselim<\/strong><\/p>\n<p>Organizam sam tra\u017ei ove produkte, jer su mu neophodni za stimulacija jetre ili \u017eu\u010di. Uklju\u010dite u ishranu limun, brusnicu.<\/p>\n<p><strong>\u017delite morske plodove<\/strong><\/p>\n<p>Treba da ih konzumirate, jer najvjerovatnije imate nedostatak joda u organizmu. (Izvor: Radio Sarajevo)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako je ko\u017ea na licu suva, va\u0161em organizmu nedostaje vitamin E. Da biste ga nadoknadili, u svoju ishranu uklju\u010dite orahe, masnu ribu i biljna ulja<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-223560","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/223560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=223560"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/223560\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=223560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=223560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=223560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}