{"id":223364,"date":"2017-03-23T07:45:33","date_gmt":"2017-03-23T06:45:33","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=223364"},"modified":"2017-03-23T07:45:33","modified_gmt":"2017-03-23T06:45:33","slug":"vazno-je-kad-leci-a-ne-koliko-spavati","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2017\/03\/23\/vazno-je-kad-leci-a-ne-koliko-spavati\/","title":{"rendered":"Va\u017eno je kad le\u0107i a ne koliko spavati"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/01\/ne-spavanje.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/01\/ne-spavanje.jpg\" alt=\"ne spavanje\" width=\"221\" height=\"228\" class=\"alignleft size-full wp-image-196511\" \/><\/a>Iako nekada legnemo rano u krevet ujutro se probudio umorni i nenaspavani. Stru\u010dnjaci isti\u010du kako nije dovoljno samo le\u0107i ranije, ve\u0107 da je potrebno le\u0107i u pravo vrijeme.<\/p>\n<p>Na internetu se pojavio <a href=\"http:\/\/sleepcalculator.com\/\">Sleep Calculator <\/a>koji na osnovnu formula i podataka o snu iz oblasti medicine ra\u010duna u koliko sati ta\u010dno trebate le\u0107i a prema vremenu u koje trebate ustati. Baziran je na ciklusima spavanja, a ne na broju sati.<\/p>\n<p>Poznato je da \u010dovjek tokom no\u0107i ima pet ili \u0161est ciklusa koji traju oko 90 minuta.<\/p>\n<p>Ljudi budu umorni ako ih alarm probudi usred ciklusa spavanja i zbog toga se javlja osje\u0107aj umora.<\/p>\n<p>Ako trebate ustati u sedam ujutro onda trebate le\u0107i u 21:46 ili 23:46 sati. Ako ipak ostajete vani malo du\u017ee, onda lezite u 00:46 ili 2:16 sati.<\/p>\n<p>Ako ustajete u \u0161est ujutro onda lezite u 20:46, 22:16 ili 23:46. Ako presko\u010dite ove sate, onda je 1:16 pravo vrijeme.<\/p>\n<p>&#8220;Dobar no\u0107ni san ne dobija se ranim odlaskom u krevet ve\u0107 bu\u0111enjem u pravo vrijeme. Kori\u0161tenjem formule koja je bazirana na na\u0161em prirodnom tjelesnom ritmu, na\u0161 kalkulator \u0107e vam izra\u010dunati ta\u010dno vrijeme kada trebate na spavanje&#8221;, navode kreatori ovog kalkulatora. <\/p>\n<p>klix.ba<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iako nekada legnemo rano u krevet ujutro se probudio umorni i nenaspavani. Stru\u010dnjaci isti\u010du kako nije dovoljno samo le\u0107i ranije, ve\u0107 da je potrebno le\u0107i u pravo vrijeme. Na internetu se pojavio Sleep Calculator koji na osnovnu formula i podataka o snu iz oblasti medicine ra\u010duna u koliko sati ta\u010dno trebate le\u0107i a prema vremenu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-223364","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/223364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=223364"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/223364\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=223364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=223364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=223364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}