{"id":222975,"date":"2017-03-15T18:21:33","date_gmt":"2017-03-15T17:21:33","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=222975"},"modified":"2017-03-15T18:21:33","modified_gmt":"2017-03-15T17:21:33","slug":"ne-preskacite-dorucak","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2017\/03\/15\/ne-preskacite-dorucak\/","title":{"rendered":"Ne preska\u010dite doru\u010dak"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/03\/dorucak.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/03\/dorucak.jpg\" alt=\"dorucak\" width=\"300\" height=\"225\" class=\"aligncenter size-full wp-image-222976\" \/><\/a>Da li svakog jutra preska\u010dete doru\u010dak? Ako je va\u0161 odgovor potvrdan, trebalo bi da znate \u0161ta vam se zbog toga doga\u0111a u organizmu.<\/p>\n<p>Sigurno se osje\u0107ate umorno i iscrpljeno, kao da imate manjak energije, a to je zato \u0161to vam opada nivo \u0161e\u0107era u krvi. Klonuli ste i pospani, koncentracija vam je slaba, ne mo\u017eete da pru\u017eite maksimum na poslu.<\/p>\n<p>Mozak nije dobio potrebnu hranu, a to je za njega veliki \u0161ok. Zato se ka\u017ee da se, kada gladuje, nalazi u posebnom stanju.<\/p>\n<p>&#8211; Ako ujutru ne bude nahranjen, intelektualne i emotivne funkcije mu slabe. Osoba postaje razdra\u017eljiva, sklona promjenama raspolo\u017eenja, koncentracija joj je minimalna, a memorija kratka &#8211; obja\u0161njava nutricionista Megi Mun.<\/p>\n<p>S druge strane, preskakanje doru\u010dka nije dobro ni za liniju. Metabolizam se usporava, kalorije sporo sagorevaju, mi\u0161i\u0107i ne mogu da se razvijaju. Stru\u010dnjaci ka\u017eu da se to odra\u017eava i na ljepotu ko\u017ee, \u0161to zna\u010di da cio organizam pati kada ne doru\u010dkujete.<\/p>\n<p>Novosti.rs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da li svakog jutra preska\u010dete doru\u010dak? Ako je va\u0161 odgovor potvrdan, trebalo bi da znate \u0161ta vam se zbog toga doga\u0111a u organizmu. Sigurno se osje\u0107ate umorno i iscrpljeno, kao da imate manjak energije, a to je zato \u0161to vam opada nivo \u0161e\u0107era u krvi. Klonuli ste i pospani, koncentracija vam je slaba, ne mo\u017eete [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-222975","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/222975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=222975"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/222975\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=222975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=222975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=222975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}