{"id":222826,"date":"2017-03-12T09:24:45","date_gmt":"2017-03-12T08:24:45","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=222826"},"modified":"2017-03-12T09:24:45","modified_gmt":"2017-03-12T08:24:45","slug":"sto-se-dogodi-u-tijelu-kada-popijete-kavu-na-prazan-zeludac","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2017\/03\/12\/sto-se-dogodi-u-tijelu-kada-popijete-kavu-na-prazan-zeludac\/","title":{"rendered":"\u0160to se dogodi u tijelu kada popijete kavu na prazan \u017eeludac?"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/03\/kafa.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/03\/kafa.jpg\" alt=\"kafa\" width=\"400\" height=\"300\" class=\"aligncenter size-full wp-image-79993\" \/><\/a>Kafa na prazan \u017eeludac ne bi se smjela piti nikada, ni ujutro ni tokom dana kada osjetite glad pa ru\u010dak zamijenite \u0161oljicom kafe kako biste se barem privremeno zasitili i povratili energiju.<br \/>\n<strong><br \/>\n1. Pove\u0107a se koli\u010dina \u017eelu\u010dane kiseline<\/strong><\/p>\n<p>Pove\u0107ana koli\u010dina \u017eeluda\u010dne kiseline uzrokuje \u017egaravicu i probleme s probavom koje mo\u017eete osje\u0107ati tokom cijelog dana. Visok nivo kiselosti s vremenom mo\u017ee dovesti do ozbiljnijih problema u podru\u010dju stomaka, poput \u010dira na \u017eelucu, sindroma iritabilnog crijeva i refluksa. Jeftinija kafa, odnosno ona manje kvalitetna, obi\u010dno ima ve\u0107u kiselost \u0161to mo\u017ee dodatno pove\u0107ati \u0161tetnost.<br \/>\n<strong><br \/>\n2. Pove\u0107a se osje\u0107aj stresa i tjeskobe<\/strong><\/p>\n<p>Ispijanje prevelikih koli\u010dina kafe mo\u017ee pove\u0107ati osje\u0107aj tjeskobe i stresa, a kada kafu pijete na prazan \u017eeludac taj problem jo\u0161 se vi\u0161e pogor\u0161ava. S druge strane, hrana i probava mogu djelovati umiruju\u0107e na na\u0161 organizam. Kako biste umanjili negativan u\u010dinak kafe na nervni sistem, uz kafu uvijek pojedite ne\u0161to.<br \/>\n<strong><br \/>\n3. Smanji se nivo hormona<\/strong><\/p>\n<p>Glavni razlog zbog kojeg kafa pove\u0107ava osje\u0107aj stresa i tjeskobe je hormonska neravnote\u017ea za koju je krivac kofein. Jutarnja kava na prazan \u017eeludac mo\u017ee omesti proizvodnju serotonina, neurotransmitera odgovornog za osje\u0107aj u\u017eitka, sre\u0107e i blagostanja. Istra\u017eivanja su pokazala da \u0107emo, kada prestanemo piti kafu na prazan \u017eeludac, biti bolje raspolo\u017eeni i uop\u0161te se bolje osje\u0107ati. (Izvor: dnevnik.hr)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kafa na prazan \u017eeludac ne bi se smjela piti nikada, ni ujutro ni tokom dana kada osjetite glad pa ru\u010dak zamijenite \u0161oljicom kafe kako biste se barem privremeno zasitili i povratili energiju. 1. Pove\u0107a se koli\u010dina \u017eelu\u010dane kiseline Pove\u0107ana koli\u010dina \u017eeluda\u010dne kiseline uzrokuje \u017egaravicu i probleme s probavom koje mo\u017eete osje\u0107ati tokom cijelog dana. Visok [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-222826","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/222826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=222826"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/222826\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=222826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=222826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=222826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}