{"id":222431,"date":"2017-03-05T13:55:26","date_gmt":"2017-03-05T12:55:26","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=222431"},"modified":"2017-03-05T13:58:20","modified_gmt":"2017-03-05T12:58:20","slug":"jednominutne-vjezbe-otklanjaju-bol-u-kicmi","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2017\/03\/05\/jednominutne-vjezbe-otklanjaju-bol-u-kicmi\/","title":{"rendered":"Jednominutne vje\u017ebe otklanjaju bol u ki\u010dmi"},"content":{"rendered":"<p>Bolovi u ki\u010dmi nastaju iz raznih razloga: umor, veliki teret, povreda, nepravilno sjedenje, konstantno stajanje.<\/p>\n<p>Kod jakih bolova u ki\u010dmi naj\u010de\u0161\u0107e poma\u017ee vje\u017eba. Ponekad, \u010dak i samo dva minuta vje\u017ebe \u0107e pomo\u0107i da bol u le\u0111ima brzo nestane. Fizijatri savjetuju da svaki put kada osjetitite uko\u010denost i bol u le\u0111ima odradite vje\u017ebe koje mo\u017eete pogledati u videu. <\/p>\n<p>Tako\u0111e, da biste sprije\u010dili uko\u010denost i bol kao posledicu dugotrajnog sjkedenja, vodite ra\u010duna da su vam prilikom sjedenja le\u0111a prava a ruke pravilno postavljene pored tijela.<\/p>\n<p>Ako dugo sedite pored kompjutera neka vam obrve budu u istoj ravni kao gornja ivica monitora.<\/p>\n<p><iframe loading=\"lazy\" title=\"1 Minute Lower Back Stretches (Prevent &amp; Relief  Pain)\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/SuScgzVJp-s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bolovi u ki\u010dmi nastaju iz raznih razloga: umor, veliki teret, povreda, nepravilno sjedenje, konstantno stajanje. Kod jakih bolova u ki\u010dmi naj\u010de\u0161\u0107e poma\u017ee vje\u017eba. Ponekad, \u010dak i samo dva minuta vje\u017ebe \u0107e pomo\u0107i da bol u le\u0111ima brzo nestane. Fizijatri savjetuju da svaki put kada osjetitite uko\u010denost i bol u le\u0111ima odradite vje\u017ebe koje mo\u017eete pogledati [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-222431","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/222431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=222431"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/222431\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=222431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=222431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=222431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}