{"id":221899,"date":"2017-02-24T08:50:33","date_gmt":"2017-02-24T07:50:33","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=221899"},"modified":"2017-02-24T08:50:33","modified_gmt":"2017-02-24T07:50:33","slug":"zbog-cega-se-trzamo-kada-tonemo-u-san","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2017\/02\/24\/zbog-cega-se-trzamo-kada-tonemo-u-san\/","title":{"rendered":"Zbog \u010dega se trzamo kada tonemo u san"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/01\/ne-spavanje.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/01\/ne-spavanje.jpg\" alt=\"ne spavanje\" width=\"221\" height=\"228\" class=\"alignleft size-full wp-image-196511\" \/><\/a>Sigurno ste i vi do\u017eiveli da vam se telo trgne dok tonete u san.<\/p>\n<p>To mo\u017ee da bude &#8220;ose\u0107aj&#8221; padanja ili udaranja u ne\u0161to, ali svodi se na isti fenomen nazvan \u201chipnago\u0161ki trzaj\u201d. <\/p>\n<p>Hipnago\u0161ki trzaj predstavlja prelazni period izme\u0111u budnog stanja i sna. Re\u010d je o mioklonusu, odnosno o brzim, nevoljnim pokretima mi\u0161i\u0107a. Dok tonete u san, dva razli\u010dita mo\u017edana sistema dovode svoje uloge u ravnote\u017eu kako biste pre\u0161li u besvesno stanje.  <\/p>\n<p>Jedan od njih je retikularni aktiviraju\u0107i sistem (RAS). Ova mre\u017ea \u0107elija nalazi se ispod mo\u017edane kore (korteksa) i poma\u017ee u odr\u017eavanju budnog stanja. <\/p>\n<p>Drugi je ventrolateralno preopti\u010dko jezgro, sme\u0161ten je u donjem delu mozga, koji kontroli\u0161e san. Nau\u010dnici veruju da se ova dva sistema bore za prevlast u toku zapadanja u san. U tom trenutku tako\u0111e opada nivo transmitera serotonina kako bi svi glavni mi\u0161i\u0107i u telu mogli da miruju. Ipak, to ne uti\u010de na najmanje mi\u0161i\u0107e, poput onih oko o\u010diju ili u zglobovima, usled \u010dega celo telo mo\u017ee da se trgne, pi\u0161e DNews. <\/p>\n<p>Prema drugim teorijama, u pitanju je evolucijski atavizam \u2013 re\u010d je o sistemu koji je \u010dinio majmune bezbednim kada bi na drve\u0107u utonuli u san. Ovaj ose\u0107aj mo\u017ee da bude i rezultat iscrpljenosti tela, kada na\u0161 mozak misli da padamo, pa nas tera da sanjamo ne\u0161to \u0161to bi nas \u0161okiralo i brzo razbudilo. <\/p>\n<p>Ako vam se ovo de\u0161ava redovno, to je znak da bi trebalo da po\u010dnete da izbegavate kofein i duvan, naro\u010dito pred spavanje. Uzrok mogu da budu i lekovi koje uzimate, ili problemi sa snom.<\/p>\n<p>Naturalcure\/021.rs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sigurno ste i vi do\u017eiveli da vam se telo trgne dok tonete u san. To mo\u017ee da bude &#8220;ose\u0107aj&#8221; padanja ili udaranja u ne\u0161to, ali svodi se na isti fenomen nazvan \u201chipnago\u0161ki trzaj\u201d. Hipnago\u0161ki trzaj predstavlja prelazni period izme\u0111u budnog stanja i sna. Re\u010d je o mioklonusu, odnosno o brzim, nevoljnim pokretima mi\u0161i\u0107a. Dok tonete [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-221899","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/221899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=221899"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/221899\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=221899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=221899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=221899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}