{"id":220025,"date":"2017-01-19T11:11:00","date_gmt":"2017-01-19T10:11:00","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=220025"},"modified":"2017-01-19T11:11:00","modified_gmt":"2017-01-19T10:11:00","slug":"pasulj-2","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2017\/01\/19\/pasulj-2\/","title":{"rendered":"Pasulj"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/12\/pasulj.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/12\/pasulj-450x300.jpg\" alt=\"pasulj\" width=\"450\" height=\"300\" class=\"aligncenter size-large wp-image-218057\" \/><\/a>Svakodnevna konzumacija kuhanog pasulja povezana je s ni\u017eom koncentracijom takozvanog lo\u0161eg (LDL) holesterola u krvi, a isti efekat imaju i le\u0107a i  gra\u0161ak.<\/p>\n<p>Kanadski nau\u010dnici iz bolnice St. Michael's u Torontu su na osnovu pra\u0107enja 1.037 ispitanika izra\u010dunali da je svakodnevnu konzumaciju kuhanog pasulja ili drugih mahunarki mogu\u0107e povezati s pet posto manjom koncentracijom LDL holesterola u krvi.<\/p>\n<p>U\u010desnici istra\u017eivanja su se te ishrane pridr\u017eavali u prosje\u010dnom trajanju od \u0161est sedmica, a koli\u010dina mahunarki koju su konzumirali bila je skromna: oko tri \u010detvrtine \u0161olje.<\/p>\n<p>U stru\u010dnom \u010dasopisu Canadian Medical Association Journal se dodaje da je ve\u0107ina ispitanika bila srednje \u017eivotne starosti, s prosjekom godina 51, a mahunarke su u pogledu kontrole lo\u0161eg holesterola bile ne\u0161to efikasnije kod mu\u0161karaca.<\/p>\n<p>Istra\u017eiva\u010di obja\u0161njavaju da ve\u0107i udio pasulja i drugih mahunarki u ishrani rezultira smanjenjem konzumacije namirnica s ve\u0107om koli\u010dinom masti ili ve\u0107im glikemijskim indeksom.<\/p>\n<p>Uz to, mahunarke su dobar izvor vlakana, proteina biljnog porijekla, vitamina i minerala.<\/p>\n<p>radiosarajevo.ba<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svakodnevna konzumacija kuhanog pasulja povezana je s ni\u017eom koncentracijom takozvanog lo\u0161eg (LDL) holesterola u krvi, a isti efekat imaju i le\u0107a i gra\u0161ak. Kanadski nau\u010dnici iz bolnice St. Michael's u Torontu su na osnovu pra\u0107enja 1.037 ispitanika izra\u010dunali da je svakodnevnu konzumaciju kuhanog pasulja ili drugih mahunarki mogu\u0107e povezati s pet posto manjom koncentracijom LDL [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-220025","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/220025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=220025"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/220025\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=220025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=220025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=220025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}