{"id":219961,"date":"2017-01-18T11:20:24","date_gmt":"2017-01-18T10:20:24","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=219961"},"modified":"2017-01-18T11:20:24","modified_gmt":"2017-01-18T10:20:24","slug":"sta-treba-jesti-svaki-dan","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2017\/01\/18\/sta-treba-jesti-svaki-dan\/","title":{"rendered":"\u0160ta treba jesti svaki dan"},"content":{"rendered":"<p><strong>1. Ovsena ka\u0161a<\/strong><\/p>\n<p>Bilo da je pravite s mlijekom ili vodom, ona je jeftina, a uz to je prilagodljiva ba\u0161 svakom godi\u0161njem dobu. Tako u nju mo\u017eete staviti bilo koje vo\u0107e, ora\u0161aste plodove, jogurt, med, gr\u010dki jogurt, lanene ili sjemenke bundeve, maslac od kikirikija, komadi\u0107e crne \u010dokolade, bobi\u010dasto vo\u0107e itd. Ovaj doru\u010dak prepun je zdravih masti i proteina, zbog \u010dega \u0107ete biti puni energije, ali i siti do ru\u010dka. <\/p>\n<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/01\/Kuvana-jaja.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2017\/01\/Kuvana-jaja-300x200.jpg\" alt=\"Kuvana-jaja\" width=\"300\" height=\"200\" class=\"alignleft size-medium wp-image-219962\" \/><\/a><strong>2. Tvrdo kuvana jaja<\/strong><\/p>\n<p>Oni su izvor niskokalorijskih visokokvalitetnih proteina, koji \u0107e vam tako\u0111e pru\u017eiti osje\u0107aj sitosti. Njih mo\u017eete kombinovati u sklopu uravnote\u017eenog doru\u010dka, ali i kao zdrave grickalice tokom radnog dana, kako ne biste posegnuli za ne\u010dim nezdravim.<\/p>\n<p><strong>3. Kefir<\/strong><\/p>\n<p>Kefir je prepun probiotika, zdravih kvasaca, vitamina, minerala i hranjivih sastojaka, a neki ga zovu i &#8220;magi\u010dno mlijeko&#8221;. On tako \u010disti na\u0161e tijelo i probavni trakt, elimini\u0161e lo\u0161e bakterije, \u0161titi od gljivi\u010dnih i virusnih infekcija i pobolj\u0161ava imunolo\u0161ki sistem, a dokazano pobolj\u0161ava zdravlje ko\u017ee i kose, \u0161to je svakako dodatna prednost. (Izvor: Index.hr)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ovsenu ka\u0161u, kuvana jaja i kefir<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-219961","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/219961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=219961"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/219961\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=219961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=219961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=219961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}