{"id":218450,"date":"2016-12-18T08:23:15","date_gmt":"2016-12-18T07:23:15","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=218450"},"modified":"2016-12-18T08:23:15","modified_gmt":"2016-12-18T07:23:15","slug":"zasto-vodu-ne-treba-piti-tokom-jela","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2016\/12\/18\/zasto-vodu-ne-treba-piti-tokom-jela\/","title":{"rendered":"Za\u0161to vodu ne treba piti tokom jela?"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/05\/voda-bokal.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/05\/voda-bokal-300x168.jpg\" alt=\"voda-bokal\" width=\"300\" height=\"168\" class=\"alignleft size-medium wp-image-84290\" \/><\/a>Ispijanje vode prije i tokom jela navika je koju imaju mnogi. Nova saznanja upu\u0107uju na to da pijenje vode tokom jela \u010dini vi\u0161e \u0161tete nego koristi.<\/p>\n<p>Za\u0161to vodu nije dobro piti tokom jela? Nutricionistkinja Robin \u0408oukilis u knjizi &#8220;Go With your Gut&#8221;  tvrdi da ta navika \u0161teti varenju i apsorpciji hranljivih stvari u organizmu.<\/p>\n<p>\u0408oukilis preporu\u010duje da se voda ne pije pola sata prije i sat vremena poslije jela. Ako ba\u0161 morate da pijete vodu tokom jela kako biste lak\u0161e progutali hranu, uzimajte male gutljaje.<\/p>\n<p>U suprotnom, odnosno popijete li tokom jela ve\u0107u koli\u010dinu vode odjednom, mo\u017ee do\u0107i do razre\u0111ivanja rezervi hlorovodi\u010dne kiseline u \u017eelucu koja je klju\u010dna za pravilnu razgradnju hrane.<\/p>\n<p>&#8220;Pijenje vode tokom jela mo\u017ee u\u010diniti vi\u0161e \u0161tete nego koristi. Prevelika koli\u010dina te\u010dnosti tokom jela mo\u017ee uzrokovati nadutost, probleme s probavom i sprije\u010diti pravilnu apsorpciju hranljivih stvari&#8221;, potvr\u0111uje nutricionistkinja Ali Miler.<\/p>\n<p>Idealan pH u \u017eelucu, dodaje Miler, iznosi 1 do 2, i takav nivo kiselosti poma\u017ee u razgradnji bjelan\u010devina, podsti\u010de otpu\u0161tanje probavnih enzima, poma\u017ee u apsorpciji vitamina poput B12 i u pretvaranju hrane u ka\u0161u \u0161to olak\u0161ava probavu.<\/p>\n<p>Kada pijete tokom jela taj cijeli proces se usporava i tada dolazi do nadutosti i lo\u0161e probave.<\/p>\n<p>Kada je onda najbolje piti vodu? Za zdravu probavu tokom jela popijte najvi\u0161e dva decilitra voda (u malim gutljajima).<\/p>\n<p>Tokom ostatka dana vodu pijte izme\u0111u obroka \u0161to \u0107e vam pomo\u0107i da otjerajte &#8220;la\u017enu&#8221; glad koju osje\u0107ate kada ste zapravo dehidrirani.<\/p>\n<p>zadovoljna.hr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ispijanje vode prije i tokom jela navika je koju imaju mnogi. Nova saznanja upu\u0107uju na to da pijenje vode tokom jela \u010dini vi\u0161e \u0161tete nego koristi. Za\u0161to vodu nije dobro piti tokom jela? Nutricionistkinja Robin \u0408oukilis u knjizi &#8220;Go With your Gut&#8221; tvrdi da ta navika \u0161teti varenju i apsorpciji hranljivih stvari u organizmu. \u0408oukilis [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-218450","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/218450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=218450"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/218450\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=218450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=218450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=218450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}