{"id":218247,"date":"2016-12-14T08:16:29","date_gmt":"2016-12-14T07:16:29","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=218247"},"modified":"2016-12-14T08:16:29","modified_gmt":"2016-12-14T07:16:29","slug":"fleksitarijanizam","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2016\/12\/14\/fleksitarijanizam\/","title":{"rendered":"Fleksitarijanizam"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/03\/hrana.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/03\/hrana-300x194.jpg\" alt=\"hrana\" width=\"300\" height=\"194\" class=\"alignleft size-medium wp-image-78541\" \/><\/a>Prema ameri\u010dkom lancu zdrave hrane &#8220;Whole Foods&#8221;, fleksitarijanizam bi\u0107e vode\u0107i trend u ishrani 2017. godine, a podrazumeva da jedete ve\u0107inom, ali ne isklju\u010divo, vegetarijansku ili vegansku hranu.<\/p>\n<p>Manje mesa u ishrani dobro je za planetu, ali i za na\u0161e zdravlje, a \u010dini se da sve vi\u0161e ljudi svesno smanjuje konzumiranje mesa.<\/p>\n<p>Nakon uspona i blagog pada sirove ishrane, fleksitarijanizam izgleda kao dobra alternativa vegetarijanstvu i veganstvu.<\/p>\n<p>Kao fleksitarijanac mo\u017eete da jedete meso vikendom, ili nakon \u0161est sati popodne, a odre\u0111ujete prema tome \u0161ta vam najvi\u0161e odgovara.<\/p>\n<p>Istra\u017eivanja su davno pokazala da smanjenje unosa mesa u organizam ima brojne zdravstvene prednosti, uklju\u010duju\u0107i smanjen rizik od dijabetesa, raka i sr\u010danih bolesti, a fleksitarijanizam daje mogu\u0107nost pobolj\u0161anja zdravlja \u2013 bez potpunog odricanja od hamburgera i mesnih proizvoda.<\/p>\n<p>Uz porast eti\u010dkog i odr\u017eivog \u017eivota, ljudi u sve ve\u0107em broju \u017eele da u\u010dine planetu boljim mestom za \u017eivot. Neke organizacije procenjuju da sektor sto\u010darstva mo\u017ee biti odgovoran za \u010dak 51 odsto globalne emisije \u0161tetnih gasova s efektom staklene ba\u0161te.<\/p>\n<p>Zbog toga je mnogima idealno re\u0161enje fleksitarijanizam, a ameri\u010dki lanac zdrave hrane &#8220;Whole Foods&#8221; smatra da \u0107e 2017. godine ve\u0107ina ljudi pratiti taj trend.<\/p>\n<p>Ponedeljak bez mesa<\/p>\n<p>Ovaj na\u010din ishrane nije nov, ali je sve popularniji, delimi\u010dno zahvaljuju\u0107i Ri\u010dardu Bransonu, Emi Tompson i D\u017eejmiju Oliveru koji su podr\u017eali kampanju \u201ePonedeljak bez mesa\u201c koju su 2009. zapo\u010deli Pol, Meri i Stela Makartni, podsti\u010du\u0107i gra\u0111ane da se odlu\u010de za obroke bez mesa.<\/p>\n<p>\u201e'Ponedeljak bez mesa&#8217; je najbolji izgovor da se usredsredite na raznolikost povr\u0107a i preukusna jela koja mo\u017eete da spremite\u201c, isti\u010de D\u017eejmi Oliver.<\/p>\n<p>Indipendent\/ RTS<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prema ameri\u010dkom lancu zdrave hrane &#8220;Whole Foods&#8221;, fleksitarijanizam bi\u0107e vode\u0107i trend u ishrani 2017. godine, a podrazumeva da jedete ve\u0107inom, ali ne isklju\u010divo, vegetarijansku ili vegansku hranu. Manje mesa u ishrani dobro je za planetu, ali i za na\u0161e zdravlje, a \u010dini se da sve vi\u0161e ljudi svesno smanjuje konzumiranje mesa. Nakon uspona i blagog [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-218247","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/218247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=218247"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/218247\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=218247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=218247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=218247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}