{"id":217213,"date":"2016-11-25T07:49:40","date_gmt":"2016-11-25T06:49:40","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=217213"},"modified":"2016-11-25T07:49:40","modified_gmt":"2016-11-25T06:49:40","slug":"indijski-orah","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2016\/11\/25\/indijski-orah\/","title":{"rendered":"Indijski orah"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/11\/indijski-orah.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/11\/indijski-orah-300x179.jpg\" alt=\"indijski-orah\" width=\"300\" height=\"179\" class=\"alignright size-medium wp-image-217214\" srcset=\"https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/11\/indijski-orah-300x179.jpg 300w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/11\/indijski-orah-580x347.jpg 580w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/11\/indijski-orah-450x269.jpg 450w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/11\/indijski-orah-480x287.jpg 480w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/11\/indijski-orah-235x141.jpg 235w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/11\/indijski-orah-75x45.jpg 75w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/11\/indijski-orah-350x209.jpg 350w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/11\/indijski-orah-220x132.jpg 220w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/11\/indijski-orah.jpg 585w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Ako stalno imate potrebu da ne\u0161to gricnete, najbolje bi bilo da to budu ora\u0161asti plodovi. Jedan od najzdravijih je indijski orah.<\/p>\n<p>Ova zdrava grickalica je bogata gvo\u017e\u0111em, selenom, fosforom, magnezijumom i cinkom.<\/p>\n<p>\u0160titi zdravlje srca, blagotvorno uti\u010de na dijabetes, antioksidans je, a koristi se i pri mr\u0161avljenju. Ali to nisu jedine zdravstvene dobrobiti indijskog oraha.<\/p>\n<p>Dijabetes<\/p>\n<p>Nezasi\u0107ene masne kiseline koje sadr\u017ei indijski orah blagotvorno uti\u010du i na dijabetes. One doprinose sni\u017eavanju nivoa triglicerida i \u0161tite organizam od daljih komplikacija povezanih s visokim nivoom \u0161e\u0107era i holesterola. Redovnim konzumiranjem ove namirnice znatno se smanjuje rizik od pojave dijabetesa tipa 2.<\/p>\n<p>Magnezijum<\/p>\n<p>Indijski orah sadr\u017ei veliike koli\u010dine magnezijuma, koji je neophodan za rad na\u0161eg organizma. Magnezijum je va\u017ean za metabolizam, a redovan unos ovog minerala \u0161titi organizam od visokog pritiska, gr\u010deva u mi\u0161i\u0107ima, glavobolje i hroni\u010dnog umora.<\/p>\n<p>Zdravlje usne duplje<\/p>\n<p>Indijski ora\u0161\u010di\u0107 \u010duva zdravlje zuba i desni tako \u0161to uni\u0161tava bakterije koje uzrokuju karijes, bolesti desni, akne, tuberkulozu i druge bolesti.<\/p>\n<p>Radiosarajevo.ba<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako stalno imate potrebu da ne\u0161to gricnete, najbolje bi bilo da to budu ora\u0161asti plodovi. Jedan od najzdravijih je indijski orah. Ova zdrava grickalica je bogata gvo\u017e\u0111em, selenom, fosforom, magnezijumom i cinkom. \u0160titi zdravlje srca, blagotvorno uti\u010de na dijabetes, antioksidans je, a koristi se i pri mr\u0161avljenju. Ali to nisu jedine zdravstvene dobrobiti indijskog oraha. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":217214,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-217213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/217213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=217213"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/217213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/217214"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=217213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=217213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=217213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}