{"id":216751,"date":"2016-11-16T12:32:48","date_gmt":"2016-11-16T11:32:48","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=216751"},"modified":"2016-11-16T12:32:48","modified_gmt":"2016-11-16T11:32:48","slug":"zdravlje-i-polozaj-pri-spavanju","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2016\/11\/16\/zdravlje-i-polozaj-pri-spavanju\/","title":{"rendered":"Zdravlje i polo\u017eaj pri spavanju"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/01\/ne-spavanje.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/01\/ne-spavanje.jpg\" alt=\"ne spavanje\" width=\"221\" height=\"228\" class=\"alignleft size-full wp-image-196511\" \/><\/a>Da li ste znali da polo\u017eaj u kom spavate mo\u017ee da uti\u010de na va\u0161e zdravlje?<\/p>\n<p>On uti\u010de na mnogo vi\u0161e od samog sna.<\/p>\n<p>Od bola u vratu i apneje do smanjene cirkulacije i ko\u0161mara. Va\u0161a omiljena poza spavanje mo\u017ee da prouzrokuje nove ili pogor\u0161a stare zdravstvene probleme.<\/p>\n<p>Evo \u0161ta su istra\u017eiva\u010di otkrili o spavanju na stomaku, boku ili le\u0111ima.<\/p>\n<p><strong>Spavanje na le\u0111ima<\/strong><\/p>\n<p>Ovaj polo\u017eaj spavanja olak\u0161ava glavi, vratu i ki\u010dmi da zadr\u017ee neutralan polo\u017eaj tako da je ovo idealalan polo\u017eaj spavanja za sve one koji pate od bolova u tim delovima tela.<\/p>\n<p>Me\u0111utim, u ovom polo\u017eaju, hrkanje i apneja su \u010de\u0161\u0107i. Tako\u0111e, ukoliko ste skloni refluksu kiseline, le\u017eanje na le\u0111ima mo\u017ee da pogor\u0161a simptome.<\/p>\n<p>Ako vam je pak ovo omiljena poza spavanja potrudite se da na\u0111ete jastuk koji \u0107e vam blago podi\u0107i glavu i vrat a u isto vreme i omogu\u0107iti dobar oslonac.<\/p>\n<p><strong>Spavanje na boku<\/strong><\/p>\n<p>Iako je ovaj polo\u017eaj dobar za spre\u010davanje pojave bola u vratu i le\u0111ima, manjeg hrkanja i udobnije spavanja tokom trudno\u0107e, ipak mo\u017eete da zavr\u0161ite sa uklje\u0161tenim nervima u rukama i hogama.<\/p>\n<p>Da biste to spre\u010dili, poku\u0161ajte da u ovom polo\u017eaju spavate sa jastukom izme\u0111u nogu.<\/p>\n<p><strong>Spavanje na stomaku<\/strong><\/p>\n<p>Spavanje na stomaku se \u010desto podrazumeva kao najgori polo\u017eaj jer ote\u017eava odr\u017eavanje prirodnih krivina ko\u017ee. Ovaj polo\u017eaj mo\u017ee i da vr\u0161i pritisak na zglobove i mi\u0161i\u0107e, \u0161to mo\u017ee dovesti do iritacije nerava.<\/p>\n<p>Independent\/b92<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da li ste znali da polo\u017eaj u kom spavate mo\u017ee da uti\u010de na va\u0161e zdravlje? On uti\u010de na mnogo vi\u0161e od samog sna. Od bola u vratu i apneje do smanjene cirkulacije i ko\u0161mara. Va\u0161a omiljena poza spavanje mo\u017ee da prouzrokuje nove ili pogor\u0161a stare zdravstvene probleme. Evo \u0161ta su istra\u017eiva\u010di otkrili o spavanju na [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-216751","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/216751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=216751"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/216751\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=216751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=216751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=216751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}