{"id":215787,"date":"2016-10-30T11:25:50","date_gmt":"2016-10-30T10:25:50","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=215787"},"modified":"2016-10-30T11:25:50","modified_gmt":"2016-10-30T10:25:50","slug":"kako-jesen-utice-na-zdravlje","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2016\/10\/30\/kako-jesen-utice-na-zdravlje\/","title":{"rendered":"Kako jesen uti\u010de na zdravlje?"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2015\/11\/jesenja-svjetlost.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2015\/11\/jesenja-svjetlost-300x240.jpg\" alt=\"jesenja svjetlost\" width=\"300\" height=\"240\" class=\"alignleft size-medium wp-image-192507\" \/><\/a>Spolja\u0161nji razlozi uti\u010du na va\u0161e zdravlje i vi\u0161e nego \u0161to to o\u010dekujete, pa i i smena godi\u0161njih doba, tako da jesenje vreme i te kako mo\u017ee uticati na endokrini, nervni i probavni sistem, pa i na mentalnu i fizi\u010dku stabilnost. <\/p>\n<p>Smanjeno izlaganje dnevnom sun\u010devom svetlu uti\u010de na pinealnu \u017elezdu koja, kao jedina \u017elezda koja dobija energiju preko o\u010dijuodnosno putem svetla, samim time smanjeno lu\u010di hormon serotonin, poznat i kao hormon sre\u0107e, pa se automatski i smanjeno lu\u010di hormon melatonin, koji je zaslu\u017ean za dobar san.<\/p>\n<p>Serotonin se izlu\u010duje tokom dana i reguli\u0161a ose\u0107aj gladi, telesnu temperaturu, fine mi\u0161i\u0107ne kontrakcije, apetit i raspolo\u017eenje, pa se pretvara u melatonin kada padne no\u0107, a on je odgovoran za vitalnost, mladolikost i uravnote\u017eenu naviku spavanja.<\/p>\n<p>Nedostatak izlaganja sun\u010devoj svetlosti izaziva i manjak vitamina D koji je povezani s nastankom osteoporoze i slabih kostiju i zuba, raznih sr\u010danih bolesti, depresije i brojnih drugih psihofizi\u010dkih tegoba.<\/p>\n<p>Kako je vitamin D ujedno i va\u017ean \u010dinilac u imunolo\u0161kom sastavu, endokrinolozi su utvrdili da se bez ovog vitamina T-\u0107elije, koje su izuzetno va\u017ene u borbi protiv infekcija, ne\u0107e aktivirati.<\/p>\n<p>espreso.rs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spolja\u0161nji razlozi uti\u010du na va\u0161e zdravlje i vi\u0161e nego \u0161to to o\u010dekujete, pa i i smena godi\u0161njih doba, tako da jesenje vreme i te kako mo\u017ee uticati na endokrini, nervni i probavni sistem, pa i na mentalnu i fizi\u010dku stabilnost. Smanjeno izlaganje dnevnom sun\u010devom svetlu uti\u010de na pinealnu \u017elezdu koja, kao jedina \u017elezda koja dobija [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-215787","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/215787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=215787"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/215787\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=215787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=215787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=215787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}