{"id":215283,"date":"2016-10-21T09:23:58","date_gmt":"2016-10-21T07:23:58","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=215283"},"modified":"2016-10-21T09:23:58","modified_gmt":"2016-10-21T07:23:58","slug":"da-li-je-tusiranje-bolje-ujutro-ili-uvece","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2016\/10\/21\/da-li-je-tusiranje-bolje-ujutro-ili-uvece\/","title":{"rendered":"Da li je tu\u0161iranje bolje ujutro ili uve\u010de?"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/09\/tusiranje.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/09\/tusiranje.jpg\" alt=\"tusiranje\" width=\"100\" height=\"60\" class=\"alignleft size-full wp-image-124072\" \/><\/a>Na ovu ve\u010ditu dilemu odgovaraju stru\u010dnjaci s Harvarda i obja\u0161njavaju za\u0161to je i koje tu\u0161iranje bolje.<\/p>\n<p><strong>Jutarnje tu\u0161iranje<\/strong><\/p>\n<p>Kako navodi profesorka psihologija na Harvardu \u0160ili Karson, jutarnje tu\u0161iranje je opcija kada se nalazite u stresnom periodu na poslu ili kada ste pod pritiskom da budete kreativniji.<\/p>\n<p>Ona obja\u0161njava da tu\u0161iranje podsti\u010de kreativnost, zato \u0161to vas i opu\u0161ta i budi.<\/p>\n<p>\u201cAko imate problem, ali i nedostatak kreativnosti za njegovo re\u0161avanje, ne razmi\u0161ljajte vi\u0161e o njemu. Ostavite ga na \u010dekanju i razmi\u0161ljajte o drugim stvarima, a re\u0161enje \u0107e do\u0107i samo kad se najmanje nadate\u201c, obja\u0161njava ona.<\/p>\n<p>\u201cTokom jutarnjeg tu\u0161iranja, va\u0161 kogniitivni proces se opu\u0161ta, obnavlja i regeneri\u0161e, a va\u0161e ideje i solucije \u0107e se lagano pojaviti same od sebe.\u201c<\/p>\n<p><strong>Ve\u010dernje tu\u0161iranje<\/strong><\/p>\n<p>Studija otkriva da tui\u0161iranje pre spavanja poma\u017ee onima kojima je te\u0161ko da zaspe, zato \u0161to smanjuje nivo kortizola, povezanog sa osloba\u0111anjem stresa.<\/p>\n<p>Tu\u0161iranje reguli\u0161e temperaturu va\u0161eg tela, \u0161to poma\u017ee da se br\u017ee zaspi.<\/p>\n<p>\u201cTo brzo hla\u0111enje koje do\u017eivimo pri izlasku iz kade ili tu\u0161-kabine, \u010desto je prirodni induktor sna. Tako da je tu\u0161iranje uve\u010de jedan na\u010din da prevarite svoje telo da je ve\u0107 vreme za spavanje\u201c, obja\u0161njava doktor Kristofer Vinter, sa ameri\u010dke akademije \u201cSlip medicin\u201c.<\/p>\n<p>Dermatolozi tako\u0111e tvrde da tu\u0161iranje uve\u010de odr\u017eava ko\u017eu \u010distom, jer se prljav\u0161tina i i bakterije akumuliraju tokom dana.<\/p>\n<p>Najbolje re\u0161enje \u2013 kombinujte ih.<\/p>\n<p>Independent\/b92<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na ovu ve\u010ditu dilemu odgovaraju stru\u010dnjaci s Harvarda i obja\u0161njavaju za\u0161to je i koje tu\u0161iranje bolje. Jutarnje tu\u0161iranje Kako navodi profesorka psihologija na Harvardu \u0160ili Karson, jutarnje tu\u0161iranje je opcija kada se nalazite u stresnom periodu na poslu ili kada ste pod pritiskom da budete kreativniji. Ona obja\u0161njava da tu\u0161iranje podsti\u010de kreativnost, zato \u0161to vas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-215283","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/215283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=215283"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/215283\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=215283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=215283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=215283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}