{"id":212996,"date":"2016-09-11T11:17:41","date_gmt":"2016-09-11T09:17:41","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=212996"},"modified":"2016-09-11T11:17:41","modified_gmt":"2016-09-11T09:17:41","slug":"koliko-slatkog-pojesti-dnevno","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2016\/09\/11\/koliko-slatkog-pojesti-dnevno\/","title":{"rendered":"Koliko slatkog pojesti dnevno?"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2015\/01\/torta.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2015\/01\/torta.jpg\" alt=\"torta, ilustracija\" width=\"300\" height=\"224\" class=\"alignleft size-full wp-image-169901\" \/><\/a>Nutricionisti upozoravaju da pretjerano konzumiranje slatki\u0161a ili namirnica koje ga sadr\u017ee mo\u017ee da bude veoma opasno. Pa koliko onda smijemo da &#8220;zasladimo dan&#8221;, a da ne ugrozimo zdravlje?<\/p>\n<p>\u0160e\u0107er &#8211; glavno &#8220;pogonsko&#8221; gorivo za rad mo\u017edanih \u0107elija, ujedno je va\u017ean izvor energije i ne treba ga se odre\u0107i. Ali nutricionisti upozoravaju da pretjerano konzumiranje slatki\u0161a ili namirnica koje ga sadr\u017ee mo\u017ee da bude veoma opasno.<\/p>\n<p>Kolike su dozvoljene  koli\u010dine:<\/p>\n<p>* \u0160e\u0107er se u organizmu odmah tro\u0161i, a ukoliko se unese u prevelikoj dozi, pankreas po\u010dinje da proizvodi insulin kako bi smanjio nivo \u0161e\u0107era u krvi. Taj mehanizam, me\u0111utim, stimuli\u0161e apetit i dovodi do toga da unosimo nove koli\u010dine \u0161e\u0107era i kalorija. I to nije jedini problem. Kada unosimo previ\u0161e \u0161e\u0107era, jetra po\u010dinje da proizvodi masti i holesterol!<\/p>\n<p>* Glukozu sadr\u017eanu u \u0161e\u0107eru mozak koristi kao &#8220;pogonsko gorivo&#8221;. A po\u0161to mozak ne mo\u017ee da pravi zalihe, da bi se izbjegao pad koncentracije, treba mu redovno dodavati novu koli\u010dinu goriva.<\/p>\n<p>* Ne pretjerujte ni sa hljebom i tjesteninama, jer i oni sadr\u017ee \u0161e\u0107ere. Ako dnevno konzumirate porciju tjestenina i 2-3 kri\u0161ke hljeba, nema problema. Ali ako prekora\u010dite ovu dozu, onda obavezno smanjite koli\u010dinu \u0161e\u0107era kojim zasla\u0111ujete kafu, slatki\u0161e i vo\u0107a bogatog \u0161e\u0107erom. \u0408edino tako uspje\u0107ete da sa\u010duvate liniju.<\/p>\n<p>RTRS<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutricionisti upozoravaju da pretjerano konzumiranje slatki\u0161a ili namirnica koje ga sadr\u017ee mo\u017ee da bude veoma opasno. Pa koliko onda smijemo da &#8220;zasladimo dan&#8221;, a da ne ugrozimo zdravlje? \u0160e\u0107er &#8211; glavno &#8220;pogonsko&#8221; gorivo za rad mo\u017edanih \u0107elija, ujedno je va\u017ean izvor energije i ne treba ga se odre\u0107i. Ali nutricionisti upozoravaju da pretjerano konzumiranje slatki\u0161a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-212996","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/212996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=212996"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/212996\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=212996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=212996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=212996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}