{"id":210405,"date":"2016-07-30T08:00:29","date_gmt":"2016-07-30T06:00:29","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=210405"},"modified":"2016-07-29T18:24:49","modified_gmt":"2016-07-29T16:24:49","slug":"sat-hodanja-ponistava-sate-sjedenja","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2016\/07\/30\/sat-hodanja-ponistava-sate-sjedenja\/","title":{"rendered":"Sat hodanja poni\u0161tava sate sjedenja"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/09\/hodanje-stepenice.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/09\/hodanje-stepenice-300x225.jpg\" alt=\"hodanje-stepenice\" width=\"300\" height=\"225\" class=\"alignleft size-medium wp-image-123157\" \/><\/a>Jedan sat fizi\u010dke aktivnosti srednjeg intenziteta na dan dovoljan je da bi se poni\u0161tio smrtonosan u\u010dinak sjedenja za stolom ili gledanjem televizije, savjetuju stru\u010dnjaci.<\/p>\n<p>Nau\u010dnici iz Kembrid\u017ea i Norve\u0161ke \u0161kole za sportske neuke koji su analizirali podatke o milion mu\u0161karaca i \u017eena su otkrili da sjedenje du\u017ee od osam sati na dan bez vje\u017ebanja mo\u017ee znatno pove\u0107ati rizik od preuranjene smrti.<\/p>\n<p>Bolesti srca i krvotoka, kao i rak su \u010de\u0161\u0107i uzroci smrti kod osoba koje vode neaktivan \u017eivot.<\/p>\n<p>\u201cNe morate se nu\u017eno baviti sportom, niti i\u0107i u teretanu. Sasvim je u redu pro\u0161etati ujutro, poslije ru\u010dka ili ve\u010dere. Mo\u017eete raspodijeliti vje\u017ebanje tokom dana, ali morali biste vje\u017ebati barem sat vremena\u201d, ka\u017ee profesor Ulf Ekelund, vo\u0111a istra\u017eiva\u010dkog tima, prenosi Independent.<\/p>\n<p>Nau\u010dnici ka\u017eu da je odli\u010dan bilo kakav prekid sjedenja koji uklju\u010duje neku fizi\u010dku aktivnost.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sjedenje du\u017ee od osam sati na dan bez vje\u017ebanja mo\u017ee znatno pove\u0107ati rizik od preuranjene smrti<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-210405","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/210405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=210405"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/210405\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=210405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=210405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=210405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}