{"id":209663,"date":"2016-07-19T07:40:18","date_gmt":"2016-07-19T05:40:18","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=209663"},"modified":"2016-07-19T07:40:18","modified_gmt":"2016-07-19T05:40:18","slug":"zdrave-namirnice-koje-mogu-ostetiti-dnk","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2016\/07\/19\/zdrave-namirnice-koje-mogu-ostetiti-dnk\/","title":{"rendered":"&#8220;Zdrave&#8221; namirnice koje mogu o\u0161tetiti DNK"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2015\/03\/dnk.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2015\/03\/dnk.jpg\" alt=\"dnk\" width=\"300\" height=\"225\" class=\"alignleft size-full wp-image-175612\" \/><\/a>Da li ste znali da celer i mnoge sli\u010dne biljke iz iste porodice, prave prirodne otrove poznate kao furokumarini? Me\u0111u toksinima je i psoralen, kojim se brani od insekata, a po\u0161to postoje\u0107i vje\u0161ta\u010dki pesticidi ubijaju insekte i prije nego \u0161to napadnu povr\u0107e, u celeru ovih hemikalija ima jo\u0161 vi\u0161e.<\/p>\n<p>Ipak, celer nije jedini \u2013 i mnoge druge biljke koje koristimo u ishrani sadr\u017ee opasne hemikalije makar u tragovima.<\/p>\n<p>Predstavljamo vam namirnice koje mogu da o\u0161tete va\u0161 DNK:<\/p>\n<p><strong>Pretjerano gorki krastavc<\/strong>i<\/p>\n<p>Kukurbitacini su visoko toksi\u010dne prirodne hemikalije koje o\u0161te\u0107uju DNK i nalaze se prirodno u povr\u0107u poput krastavaca. One su gorkog ukusa, pa ako je plod od kog ste napravili salatu gorak, mo\u017eda bi bilo bolje da ga presko\u010dite.<br \/>\n<strong><br \/>\nVelike koli\u010dine kelja, prokelja i karfiola<\/strong><\/p>\n<p>Goitrogeni su fitohemikalije koje se nalaze u repi i sli\u010dnom povr\u0107u. One uti\u010du na rad va\u0161e tiroidne \u017elijezde i to tako \u0161to je spre\u010davaju da koristi jod iz hrane. Zato treba izbjegavati uzimanje sirovih kupusnja\u010da, ali na barene mo\u017eete da navalite bez problema.<br \/>\n<strong><br \/>\nKikiriki<\/strong><\/p>\n<p>Mikotoksini su hemikalije koje proizvode gljivice. Aflatoksini su najpoznatiji me\u0111u njima, a proizvode ih mikrobi Aspergillus flavus. Osim \u0161to mogu izazvati rak jetre, mogu dovesti do uro\u0111enih anomalija i direktno o\u0161tetiti DNK.<\/p>\n<p>Aflatoksini se obi\u010dno nalaze u \u017eitaricama koje se skladi\u0161te u velikim mra\u010dnim i vla\u017enim magacinima, ali i u kikirikiju.<br \/>\n<strong><br \/>\nSuvo vo\u0107e<\/strong><\/p>\n<p>Ohratoksin A je jo\u0161 jedan mikotoksin koji proizvode mikrobi i kao i aflatoksin, mo\u017ee o\u0161tetiti va\u0161 DNK. U tijelo se obi\u010dno unosi preko su\u0161enog vo\u0107a i neprikladno skladi\u0161tenih \u017eitarica.<\/p>\n<p>Tako\u0111e, detektovan je u vi\u0161e prilika u formulama za bebe, hrani za mali\u0161ane na bazi \u017eitarica i jabuka.<br \/>\nB92<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da li ste znali da celer i mnoge sli\u010dne biljke iz iste porodice, prave prirodne otrove poznate kao furokumarini? Me\u0111u toksinima je i psoralen, kojim se brani od insekata, a po\u0161to postoje\u0107i vje\u0161ta\u010dki pesticidi ubijaju insekte i prije nego \u0161to napadnu povr\u0107e, u celeru ovih hemikalija ima jo\u0161 vi\u0161e. Ipak, celer nije jedini \u2013 i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-209663","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/209663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=209663"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/209663\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=209663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=209663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=209663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}