{"id":209399,"date":"2016-07-15T09:50:13","date_gmt":"2016-07-15T07:50:13","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=209399"},"modified":"2016-07-15T09:50:13","modified_gmt":"2016-07-15T07:50:13","slug":"hodanje-na-koljenima","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2016\/07\/15\/hodanje-na-koljenima\/","title":{"rendered":"Hodanje na koljenima"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/07\/hodanje-koljena.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/07\/hodanje-koljena-300x220.jpg\" alt=\"hodanje-koljena\" width=\"300\" height=\"220\" class=\"alignleft size-medium wp-image-209400\" \/><\/a>\u010cak i oni koji imaju bolove u kolenima i zglobovima mogu isprobati ovu efikasnu kinesku tehniku. Ispostavlja se da koljena veoma \u010desto bole zbog atrofije mi\u0161i\u0107a le\u0111a, nogu, ki\u010dme, drugim rije\u010dima, bol nastaje kod ljudi koji vode stati\u010dki \u017eivot.<\/p>\n<p>Taoisti\u010dko hodanje na koljenima poma\u017ee u borbi sa bolestima bubrega i jetre.<\/p>\n<p>Stvar je u tome da se na jastu\u010di\u0107ima na kolenima nalaze ta\u010dke koje je korisno stimulisati kod problema sa unutra\u0161njim organima. Kineska medicina priznaje ovu vje\u017ebu kao lijek protiv svih bolesti!<\/p>\n<p>Za ovu vje\u017ebu treba odvajati 15-20 minuta svakodnevno, samo tako rezultat \u0107e biti primjetan.<\/p>\n<p>Kako se izvodi vje\u017eba: <\/p>\n<p>Obavljajte vje\u017ebu na podu, postavljaju\u0107i ispod koljena meko \u0107ebe ili jorgan. Kre\u0107ite se polako, oslanjaju\u0107i se, isklju\u010divo,  na koljena.<\/p>\n<p>Od preoptere\u0107enja zglobova koljena, u po\u010detku mo\u017eete osjetiti bol. Kada mi\u0161i\u0107i nogu dovoljno oja\u010daju, bol \u0107e nestati.<\/p>\n<p>Obavljaju\u0107i ovu vje\u017ebu svakodnevno, mo\u017eete veoma brzo posti\u0107i mr\u0161avljenje nogu. I ne samo to.<\/p>\n<p>Ova taoisti\u010dka praksa poma\u017ee \u010dak i u pobolj\u0161anju vida, jer se u oblasti tetiva koljena nalaze ta\u010dke koje odgovaraju za pravilan rad jetre, bubrega i o\u010diju.<\/p>\n<p>Preporu\u010duje se hodanje na koljenima sa zatvorenim o\u010dima \u2013 efekat \u0107e biti jo\u0161 sna\u017eniji! (Izvor: Femina)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taoisti\u010dko hodanje na koljenima poma\u017ee u borbi sa bolestima bubrega i jetre<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-209399","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/209399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=209399"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/209399\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=209399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=209399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=209399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}