{"id":208977,"date":"2016-07-10T10:05:16","date_gmt":"2016-07-10T08:05:16","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=208977"},"modified":"2016-07-10T10:05:16","modified_gmt":"2016-07-10T08:05:16","slug":"raskrinkavanje-mitova-o-hrani","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2016\/07\/10\/raskrinkavanje-mitova-o-hrani\/","title":{"rendered":"Raskrinkavanje mitova o hrani"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/03\/mrkva.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/03\/mrkva-300x230.jpg\" alt=\"mrkva\" width=\"300\" height=\"230\" class=\"alignleft size-medium wp-image-77636\" \/><\/a>Nutricionistica Juliette Kellow u \u010dlanku za Mirror je raskrinkala neke od naj\u010de\u0161\u0107ih mitova koje prate neke namirnice koje ljudi koriste u svakodnevnoj ishrani.<\/p>\n<p>CELER &#8211; negativne kalorije? Te\u0161ko, ka\u017ee Kellow, jer nema \u0161anse da na\u0161e tijelo tro\u0161i vi\u0161e kalorija na varenje celera nego \u0161to ih on ima. Prava istina jest da celer ima jako malo kalorija i da je sjajna grickalica, a da \u0107ete od toga izgubiti kilograme &#8211; ne\u0107ete.<\/p>\n<p>JAJA &#8211; ne, ne di\u017eu nivo holesterola u krvi, osim ako nemate genetsku predispoziciju za visok holesterol pa trebate paziti i jesti jaja maksimalno tri puta sedmi\u010dnoo. Ostali &#8211; slobodno jedite jaja.<\/p>\n<p>KAFA &#8211; ne, nije lo\u0161a za zdravlje, \u0161tovi\u0161e, ima nebrojeno vi\u0161e pozitivnih efekata na zdravlje nego \u0161tetnih. Samo pripazite da ne pretjerate, tri do \u010detiri kafe dnevno su dovoljne.<\/p>\n<p>MRKVA &#8211; da, nju treba kuvati jer time ne da ne gubi hranjive sastojke, ve\u0107 je i zdravija kad se skuva jer se o\u010duvaju svi va\u017eni nutrijenti, antioksidansi i vitamin A, a lak\u0161a je za varenje.<\/p>\n<p>SMRZNUTA HRANA &#8211; ne, ne gubi hranjive sastojke smrzavanjem, pogotovo ako je smrznuta odmah nakon branja. U svakom slu\u010daju je takva hrana bolja od one koju &#8220;svje\u017eu&#8221; kupite u supermarketu.<\/p>\n<p>VODA &#8211; ona pri\u010da o 8 \u010da\u0161a vode dnevno ne dr\u017ei ba\u0161 vodu, jer dnevno unesemo veliku koli\u010dinu te\u010dnosti i kroz hranu, zavisi od toga \u0161ta jedemo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutricionistica Juliette Kellow u \u010dlanku za Mirror je raskrinkala neke od naj\u010de\u0161\u0107ih mitova koje prate neke namirnice koje ljudi koriste u svakodnevnoj ishrani. CELER &#8211; negativne kalorije? Te\u0161ko, ka\u017ee Kellow, jer nema \u0161anse da na\u0161e tijelo tro\u0161i vi\u0161e kalorija na varenje celera nego \u0161to ih on ima. Prava istina jest da celer ima jako malo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-208977","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/208977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=208977"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/208977\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=208977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=208977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=208977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}