{"id":207934,"date":"2016-06-25T09:44:52","date_gmt":"2016-06-25T07:44:52","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=207934"},"modified":"2016-06-25T09:44:52","modified_gmt":"2016-06-25T07:44:52","slug":"greska-zbog-koje-teze-podnosimo-vrucine","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2016\/06\/25\/greska-zbog-koje-teze-podnosimo-vrucine\/","title":{"rendered":"Gre\u0161ka zbog koje te\u017ee podnosimo vru\u0107ine"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/07\/ljeto.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/07\/ljeto.jpg\" alt=\"ljeto\" width=\"300\" height=\"225\" class=\"alignleft size-full wp-image-88699\" \/><\/a>Svi smo \u010duli savet da je po vru\u0107ini bolje piti tople napitke kako bismo se brzo preznojili i na taj na\u010din se telo ohladilo. Ali, znate li zbog \u010dega je ispijanje (pre)hladnih pi\u0107a po vru\u0107ini zaista \u0161tetno?<\/p>\n<p>Kada napolju napolju temperatura dosti\u017ee vi\u0161e od 30 stepeni Celzijusovih i zbog sparine ne mo\u017ee normalno da se di\u0161e, mnogi pose\u017eu za \u010da\u0161om vode ili soka s velikom koli\u010dinom leda kako bi se rashladili.<\/p>\n<p>Me\u0111utim, nau\u010dnici upozoravaju da hladna voda zapravo usporava hidrataciju organizma i da je po vru\u0107inama najbolje piti vodu, odnosno napitke sobne temperature jer njih organizam br\u017ee apsorbuje.<\/p>\n<p>Dalje, ako pijete ledena pi\u0107a odmah nakon obroka, postoji velika mogu\u0107nost da se prehladite, \u010dak i dok je napolju vru\u0107e. Kad steknete naviku ispijanja vode sobne temperature, primeti\u0107ete veliko pobolj\u0161anje varenja i bolje \u0107ete se ose\u0107ati tokom i nakon obroka.<\/p>\n<p>Ispijanje toplog \u010daja po vru\u0107ini od 30 stepeni tako\u0111e ima svoje prednosti jer topli napitak podsti\u010de znojenje i na taj na\u010din vas rashla\u0111uje, ali postoji caka: topli napitak rashladi\u0107e vas jedino kada napolju nema vlage, odnosno kada je vazduh suv.<br \/>\nEfekat \u0107e biti jo\u0161 bolji ako nosite ode\u0107u koja ne zadr\u017eava vlagu, odnosno koja omogu\u0107ava isparavanje znoja.<\/p>\n<p>focus.ba<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svi smo \u010duli savet da je po vru\u0107ini bolje piti tople napitke kako bismo se brzo preznojili i na taj na\u010din se telo ohladilo. Ali, znate li zbog \u010dega je ispijanje (pre)hladnih pi\u0107a po vru\u0107ini zaista \u0161tetno? Kada napolju napolju temperatura dosti\u017ee vi\u0161e od 30 stepeni Celzijusovih i zbog sparine ne mo\u017ee normalno da se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-207934","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/207934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=207934"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/207934\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=207934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=207934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=207934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}