{"id":207870,"date":"2016-06-24T09:35:06","date_gmt":"2016-06-24T07:35:06","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=207870"},"modified":"2016-06-24T09:35:06","modified_gmt":"2016-06-24T07:35:06","slug":"brokoli","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2016\/06\/24\/brokoli\/","title":{"rendered":"Brokoli"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/06\/brokoli.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/06\/brokoli.jpg\" alt=\"brokoli\" width=\"259\" height=\"194\" class=\"alignleft size-full wp-image-207871\" \/><\/a>Ako redovno jedete brokoli, mo\u017eete smanjiti \u0161anse da dobijete neku od sr\u010danih bolesti, dijabetes tipa 2 i nekoliko tipova raka, pokazala je nova studija.<\/p>\n<p>Flavonoidi koji se nalaze u ovoj &#8220;superhrani&#8221; poma\u017eu tijelu u borbi protiv bolesti, ka\u017eu nau\u010dnici.<\/p>\n<p>Konzumiranjem brokolija na svaka tri dana mo\u017eete oja\u010dati imuni sistem i suzbiti zapaljenja.<\/p>\n<p>Nau\u010dnici vjeruju da su na korak do stvaranja genetski modifikovanog zelenog povr\u0107a sa vi\u0161im dozama fenola.<\/p>\n<p>Fenoli imaju odli\u010dna antioksidansna svojstva i sve je vi\u0161e dokaza da su klju\u010dni za borbu protiv zapaljenja u organizmima sisara, ka\u017ee geneti\u010dar D\u017eek \u0408uvik sa Univerziteta u Ilinoisu.<\/p>\n<p>Ljudi \u010dija se ishrana sastoji od namirnica bogatih fenolima u manjem su riziku od zapaljenskih bolesti.<\/p>\n<p>Fenoli su bezukusni i stabilni, \u0161to zna\u010di da ih ne uni\u0161tava visoka temperatura. Kada ih unesemo, tijelo ih apsorbuje i \u0161alje u odre\u0111ene organe ili koncentri\u0161e u jetru.<\/p>\n<p>Oni se potom \u0161ire krvotokom i smanjuju zapaljenja antioksidansnom aktivno\u0161\u0107u.<\/p>\n<p>\u010covjekov organizam sam ne proizvodi fenole, \u0161to zna\u010di da ih unosimo ishranom. Najbolji izvor su kupusnja\u010de, a ljekari preporu\u010duju da ih jedete na svaka tri dana.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako redovno jedete brokoli, mo\u017eete smanjiti \u0161anse da dobijete neku od sr\u010danih bolesti, dijabetes tipa 2 i nekoliko tipova raka, pokazala je nova studija. Flavonoidi koji se nalaze u ovoj &#8220;superhrani&#8221; poma\u017eu tijelu u borbi protiv bolesti, ka\u017eu nau\u010dnici. Konzumiranjem brokolija na svaka tri dana mo\u017eete oja\u010dati imuni sistem i suzbiti zapaljenja. Nau\u010dnici vjeruju da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-207870","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/207870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=207870"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/207870\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=207870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=207870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=207870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}