{"id":206835,"date":"2016-06-07T07:41:03","date_gmt":"2016-06-07T05:41:03","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=206835"},"modified":"2016-06-07T07:41:03","modified_gmt":"2016-06-07T05:41:03","slug":"kako-se-pravilno-ustaje-iz-kreveta","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2016\/06\/07\/kako-se-pravilno-ustaje-iz-kreveta\/","title":{"rendered":"Kako se pravilno ustaje iz kreveta?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/06\/budjenje.jpg\" alt=\"budjenje\" width=\"299\" height=\"169\" class=\"alignleft size-full wp-image-206836\" \/>Nepravilno ustajanje iz kreveta na du\u017ee staze mo\u017ee mnogo da vas ko\u0161ta, jer zbog toga trpi ki\u010dma.<\/p>\n<p>Nepravilno ustajanje iz kreveta na du\u017ee staze mo\u017ee mnogo da vas ko\u0161ta, jer zbog toga trpi ki\u010dma, pa ra\u010duni s vremenom sti\u017eu na naplatu. \u0408asna Romanovi\u0107, strukovni fizioterapeut Doma zdravlja Stari grad u Beogradu, savjetuje da o tome povedete ra\u010duna, kako biste sprije\u010dili negativne posledice. Ona obja\u0161njava kako se pravilno ustaje iz kreveta.<\/p>\n<p>* Ako le\u017eite na le\u0111ima, savijte noge u kukovima i koljenima, uvucite stomak i zategnite trbu\u0161njake.<\/p>\n<p>* Okrenite na bok gornji dio tijela i noge, bez uvrtanja ki\u010dme.<\/p>\n<p>* Ispravite gornji dio tijela i podi\u017eite ga istovremeno se odguruju\u0107i rukom i spu\u0161taju\u0107i potkoljenice preko ivice kreveta.<\/p>\n<p>* Na kraju zauzmite sjede\u0107i polo\u017eaj i potom ustanite iz kreveta pravih le\u0111a.<br \/>\nnovosti.rs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nepravilno ustajanje iz kreveta na du\u017ee staze mo\u017ee mnogo da vas ko\u0161ta, jer zbog toga trpi ki\u010dma. Nepravilno ustajanje iz kreveta na du\u017ee staze mo\u017ee mnogo da vas ko\u0161ta, jer zbog toga trpi ki\u010dma, pa ra\u010duni s vremenom sti\u017eu na naplatu. \u0408asna Romanovi\u0107, strukovni fizioterapeut Doma zdravlja Stari grad u Beogradu, savjetuje da o tome [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-206835","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/206835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=206835"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/206835\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=206835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=206835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=206835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}