{"id":205943,"date":"2016-05-26T10:19:37","date_gmt":"2016-05-26T08:19:37","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=205943"},"modified":"2016-05-26T10:19:37","modified_gmt":"2016-05-26T08:19:37","slug":"antocijanom-protiv-upale-misica","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2016\/05\/26\/antocijanom-protiv-upale-misica\/","title":{"rendered":"Antocijanom protiv upale mi\u0161i\u0107a"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/02\/trcanje-300x220.jpg\" alt=\"trcanje\" width=\"300\" height=\"220\" class=\"alignright size-medium wp-image-199916\" \/>Da biste smirili upalu mi\u0161i\u0107a ne morate piti ljekove, ve\u0107 poslije treninga pojedite tamno pigmentiranu hranu, jer je ona prepuna antocijana, koji ubrzava protok kiseonika kroz krv, smanjuju\u0107i tako upalu mi\u0161i\u0107a, minimaliziraju\u0107i bol nakon treninga i pospje\u0161uju\u0107i oporavak.<\/p>\n<p>Osim u plavoljubi\u010dastom vo\u0107u i povr\u0107u, poput borovnica, kupina, \u0161ljiva i plavog paradajza, antocijana ima i crna ribizla, vi\u0161nja, jagoda, crvena narand\u017ea, crno gro\u017e\u0111e, bobice i cvekla.<\/p>\n<p>Manje ih ima u bananama, gra\u0161ku, kru\u0161kama i krompiru.<\/p>\n<p>Ovaj pigment ima ljekovita svojstva: sprje\u010dava nastavak varikoznih vena u organizmu i prskanje malih krvnih kapilara.<\/p>\n<p>Kao prehrambeni aditivi, obilje\u017eavaju se E-brojem E163.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da biste smirili upalu mi\u0161i\u0107a ne morate piti ljekove, ve\u0107 poslije treninga pojedite tamno pigmentiranu hranu, jer je ona prepuna antocijana, koji ubrzava protok kiseonika kroz krv, smanjuju\u0107i tako upalu mi\u0161i\u0107a, minimaliziraju\u0107i bol nakon treninga i pospje\u0161uju\u0107i oporavak. Osim u plavoljubi\u010dastom vo\u0107u i povr\u0107u, poput borovnica, kupina, \u0161ljiva i plavog paradajza, antocijana ima i crna [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-205943","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/205943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=205943"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/205943\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=205943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=205943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=205943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}