{"id":204719,"date":"2016-05-10T09:58:05","date_gmt":"2016-05-10T07:58:05","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=204719"},"modified":"2016-05-10T09:58:05","modified_gmt":"2016-05-10T07:58:05","slug":"terapija-protiv-bijesa","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2016\/05\/10\/terapija-protiv-bijesa\/","title":{"rendered":"Terapija protiv bijesa"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2015\/10\/bijes-300x162.jpg\" alt=\"bijes\" width=\"300\" height=\"162\" class=\"alignleft size-medium wp-image-190598\" \/>Kada vas neko jako naljuti, sko\u010di vam krvni pritisak, srce lupa i na ivici ste da sva\u0161ta ka\u017eete, va\u017eno je da nau\u010dite da kontroli\u0161ete bes i sa\u010duvate zdravlje. Sve \u0161to u afektu izgovorite ne\u0107e biti konstruktivno, zato se prvo udaljite i smirite. Ameri\u010dkki psiholog Majkl Kreg savetuje kako da kontroli\u0161ete bes&#8230;<\/p>\n<p>* Prvo duboko di\u0161ite, jer kada se nerviramo, zaboravimo na disanje, a ono je direktno povezano sa stanjem uma.<\/p>\n<p>* Za smirenje je potrebno disanje &#8220;iz stomaka&#8221;, zatim preko grudi do vrha plu\u0107a, \u0161to je mogu\u0107e dublje i sporije.<\/p>\n<p>* Promenite nozdrvu na koju udi\u0161ete, jer se u momentu razdra\u017eljivosti vi\u0161e koristi jedna, \u0161to nije dobro. Proverite koja je aktivnija i prebacite se na suprotnu, a posle 90 sekundi vratite na prvu i tako naizmeni\u010dno.<\/p>\n<p>* Kada ste besni nipo\u0161to ne zauzimajte sede\u0107i i le\u017ee\u0107i polo\u017eaj, ve\u0107 radite sve \u0161to vas fizi\u010dki umara (tr\u010dite, ve\u017ebajte, usisajte ku\u0107u, sredite orman i kupatilo, bri\u0161ite prozore&#8230;). Umor u mi\u0161i\u0107ima osloba\u0111a mozak napetosti.<\/p>\n<p>* Masirajte srce tako \u0161to \u0107ete dlanovima kratko protrljati centralni deo grudi. Posle ove &#8220;samoterapije&#8221; oseti\u0107ete olak\u0161anje, bi\u0107ete smireni i racionalnije razgovarati sa osobom koja vas je naljutila.<br \/>\nnovosti.rs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kada vas neko jako naljuti, sko\u010di vam krvni pritisak, srce lupa i na ivici ste da sva\u0161ta ka\u017eete, va\u017eno je da nau\u010dite da kontroli\u0161ete bes i sa\u010duvate zdravlje. Sve \u0161to u afektu izgovorite ne\u0107e biti konstruktivno, zato se prvo udaljite i smirite. Ameri\u010dkki psiholog Majkl Kreg savetuje kako da kontroli\u0161ete bes&#8230; * Prvo duboko di\u0161ite, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-204719","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/204719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=204719"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/204719\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=204719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=204719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=204719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}