{"id":204351,"date":"2016-05-04T09:54:07","date_gmt":"2016-05-04T07:54:07","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=204351"},"modified":"2016-05-04T09:54:07","modified_gmt":"2016-05-04T07:54:07","slug":"da-li-je-kikiriki-zdrav","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2016\/05\/04\/da-li-je-kikiriki-zdrav\/","title":{"rendered":"Da li je kikiriki zdrav?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/05\/kikiriki-puter-300x199.jpg\" alt=\"kikiriki-puter\" width=\"300\" height=\"199\" class=\"alignleft size-medium wp-image-144879\" \/>Dobra vest za ljubitelje kikirikija: konzumiranjem samo 30 g ove namirnice nedeljno (uz ina\u010de uravnote\u017een jelovnik) mogla bi da se smanji smrtnost od kardiovaskularnih poreme\u0107aja za 23-28 odsto, a u slu\u010daju drugih oboljenja za 17-21 odsto! <\/p>\n<p>Do ovog zaklju\u010dka do\u0161li su ameri\u010dki nau\u010dnici sa Univerziteta Vanderbilt, nakon vi\u0161egodi\u0161njeg prou\u010davanja na\u010dina ishrane oko 70.000 Amerikanaca i 130.000 Kineza. Bogat proteinima, vitaminima, oligo-elementima, vlaknima, mineralima i nezasi\u0107enim masnim kiselinama, kikiriki je istovremeno hranljiv i lekovit. <\/p>\n<p>Me\u0111u mno\u0161tvom korisnih sastojaka, ova omiljena grickalica svih generacija, obiluje ina\u010de deficitarnim gvo\u017e\u0111em, cinkom, magnezijumom, selenom, fosforom&#8230; I \u0161to je veoma va\u017eno, ne sadr\u017ei holesterol.<\/p>\n<p>Njegovi vitamini B grupe deluju umiruju\u0107e na nervni sistem, zbog \u010dega se posebno preporu\u010duje kao antistres hrana. Ostali sastojci okrepljuju organizam, pobolj\u0161avaju memoriju i pa\u017enju, pobolj\u0161avaju sluh, smiruju dugotrajan suvi ka\u0161alj. Vitamin E stimuli\u0161e funkciju polnih \u017elezda i pozitivno uti\u010de na potenciju.<\/p>\n<p>Istra\u017eiva\u010di sa \u0161vedskog univerziteta u Linkopingu otkrili su da aminokiselina agrinin, koje u kikirikiju ima u izobilju, deluje na uzro\u010dnika tuberkuloze, poma\u017eu\u0107i br\u017eem ozdravljenju obolelih. Do ovog zaklju\u010dka su do\u0161li posle le\u010denja 120 obolelih kojima su svakodnevno davali po 30 grama kikirikija. Agrinin ima klju\u010dnu ulogu u stvaranju azotnog oksida koji \u0161titi organizam od uzro\u010dnika tuberkuloze.<\/p>\n<p>Umereno konzumiranje nesoljenog kikirikija reguli\u0161e nivo glukoze u krvi dijabeti\u010dara (tip 2), triglicerida i holesterola.<\/p>\n<p>novosti.rs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dobra vest za ljubitelje kikirikija: konzumiranjem samo 30 g ove namirnice nedeljno (uz ina\u010de uravnote\u017een jelovnik) mogla bi da se smanji smrtnost od kardiovaskularnih poreme\u0107aja za 23-28 odsto, a u slu\u010daju drugih oboljenja za 17-21 odsto! Do ovog zaklju\u010dka do\u0161li su ameri\u010dki nau\u010dnici sa Univerziteta Vanderbilt, nakon vi\u0161egodi\u0161njeg prou\u010davanja na\u010dina ishrane oko 70.000 Amerikanaca i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-204351","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/204351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=204351"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/204351\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=204351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=204351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=204351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}