{"id":204266,"date":"2016-05-03T08:41:57","date_gmt":"2016-05-03T06:41:57","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=204266"},"modified":"2016-05-03T08:41:57","modified_gmt":"2016-05-03T06:41:57","slug":"deset-vaznih-signala","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2016\/05\/03\/deset-vaznih-signala\/","title":{"rendered":"Deset va\u017enih signala"},"content":{"rendered":"

\"ljudskoU ljudskom organizmu se, istovremeno, de\u0161avaju mnogobrojni procesi, a ako se de\u0161ava ne\u0161to neobi\u010dno, mi to osje\u0107amo, ali tim signalima ne posve\u0107ujemo svi dovoljno pa\u017enje. <\/p>\n

Hajde da saznamo \u0161ta nam organizam ponekad signalizira.<\/p>\n

Suvo\u0107a ko\u017ee lica<\/strong><\/p>\n

Va\u0161em organizmu nedostaje vitamin E. Da biste ga nadoknadili, u svoju ishranu uklju\u010dite orahe, masnu ribu i biljna ulja.<\/p>\n

Lomljivost kose i noktiju<\/strong><\/p>\n

Ovi simptomi ukazuju na deficit vitamina B i kalcijuma. Dovoljnu koli\u010dinu sadr\u017ee p\u0161eni\u010dne klice (hljeb od proklijalih zrna), integralne \u017eitarice, mahunarke, krompir, mlijeko.<\/p>\n

Poja\u010dana \u017eelja za slanim<\/strong><\/p>\n

U organizmu postoji infekcija ili upalni procesi, posebno u urogenitalnom sistemu.<\/p>\n

Poja\u010dana \u017eelja za slatkim<\/strong><\/p>\n

Postoji mogu\u0107nost nervne iscrpljenosti i potrebna je brza energetska prihrana \u2013 glukoza.<\/p>\n

U ovom slu\u010daju, najbolje je uzimati med ili gorku \u010dokoladu da biste izbjegli problem u gastrointestinalnom traktu.<\/p>\n

Krvarenje desni<\/strong><\/p>\n

Organizmu nedostaje vitamin C. Ima ga u luku (bijelom i crnom), vo\u0107u i povr\u0107u. Tako\u0111e, mo\u017eete piti i \u010daj od \u0161ipka.<\/p>\n

Lo\u0161 san, razdra\u017eljivost, gr\u010devi nogu<\/strong><\/p>\n

Govore o nedostatku magnezijuma i kalijuma. Na prvom mjestu neophodno nam je zeleno lisnato povr\u0107e, kao \u0161to su spana\u0107, blitva i kelj. Po visokom sadr\u017eaju magnezijuma poznati su i ora\u0161asti plodovi poput badema, suncokreta, laneno sjeme.<\/p>\n

Ovi mikroelementi, tako\u0111e, nalaze se u suvim kajsijama, \u0161ljivama i cvekli.<\/p>\n

Suva ko\u017ea na laktovima<\/strong><\/p>\n

Jasan znak nedostatka vitamina A i C. Ovi vitamini su prisutni u svom vo\u0107u i povr\u0107u \u017eute boje: \u0161argarepa, bundeva, kajsija, narand\u017ea.<\/p>\n

\u017delite sirovu hranu<\/strong><\/p>\n

Ovaj simptom mo\u017ee ukazivati na gastritis ili probleme sa jetrom. Sirova hrana pomo\u0107i \u0107e da se ubla\u017ee gr\u010devi i smiri \u017eeludac.<\/p>\n

\u017delja za kisjelim<\/strong><\/p>\n

Organizam sam tra\u017ei ove produkte, jer su mu neophodni za stimulacija jetre ili \u017eu\u010di. Uklju\u010dite u ishranu limun, brusnicu.<\/p>\n

\u017delite morske plodove<\/strong><\/p>\n

Treba da ih konzumirate, jer najvjerovatnije nemate dovoljno joda u organizmu.
\n(Izvor: Femina)<\/p>\n","protected":false},"excerpt":{"rendered":"

Nemojte ignorisate poruke va\u0161eg organizma kojima tra\u017ei pomo\u0107<\/p>\n","protected":false},"author":1,"featured_media":155703,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-204266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/204266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=204266"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/204266\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/155703"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=204266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=204266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=204266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}