{"id":203674,"date":"2016-04-23T12:00:03","date_gmt":"2016-04-23T10:00:03","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=203674"},"modified":"2016-04-23T12:00:03","modified_gmt":"2016-04-23T10:00:03","slug":"hranom-protiv-anksioznosti","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2016\/04\/23\/hranom-protiv-anksioznosti\/","title":{"rendered":"Hranom protiv anksioznosti"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-173521\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2015\/02\/panika.jpg\" alt=\"panika\" width=\"259\" height=\"195\" \/>Doktorka Uma Naido, ekspert za hranu, ali i psihologiju, nedavno je napisala \u010dlanak o tome koliku mo\u0107 ima hrana u le\u010denju anksioznosti.<\/p>\n<p>Ona je objasnila da iako je zdrava dijeta s velikom koli\u010dinom vode i niskim nivoom kofeina klju\u010dna, postoje odre\u0111ene namirnice koje mo\u017eete da konzumirate ukoliko ste zainteresovani da na taj na\u010din le\u010dite svoju anksioznost (kroz ishranu).<\/p>\n<p>Evo \u0161ta ona preporu\u010duje:<\/p>\n<p>sve \u0161to je prirodno bogato magnezijumom poput spana\u0107a, blitve, pasulja, integralnih \u017eitarica i oraha,<\/p>\n<p>sve \u0161to je prirodno bogato cinkom kao \u0161to su ostrige, indijski orah, jetra, govedina i \u017eumanca.<\/p>\n<p>losos bogat omega-3 kiselinama,<\/p>\n<p>hrana bogata probioticima (kiseli krastav\u010di\u0107i, kiseli kupus i kefir),<\/p>\n<p>\u0161pargla,<\/p>\n<p>bilo \u0161ta bogato vitaminom B (avokado i bademi).<\/p>\n<p>Dokazano je da sve ove namirnice kada se redovno konzumiraju umanjuju simptome anksioznosti.<\/p>\n<p>Naravno, ovo stanje se ne mo\u017ee izle\u010diti ishranom i kod ozbiljnijih oblika anksioznosti neophodni su odgovaraju\u0107i tretmani i pomo\u0107 profesionalaca.<\/p>\n<p>Metro.co.uk\/b92<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Doktorka Uma Naido, ekspert za hranu, ali i psihologiju, nedavno je napisala \u010dlanak o tome koliku mo\u0107 ima hrana u le\u010denju anksioznosti. Ona je objasnila da iako je zdrava dijeta s velikom koli\u010dinom vode i niskim nivoom kofeina klju\u010dna, postoje odre\u0111ene namirnice koje mo\u017eete da konzumirate ukoliko ste zainteresovani da na taj na\u010din le\u010dite svoju [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-203674","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/203674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=203674"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/203674\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=203674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=203674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=203674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}