{"id":203175,"date":"2016-04-16T09:59:25","date_gmt":"2016-04-16T07:59:25","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=203175"},"modified":"2016-04-16T09:59:25","modified_gmt":"2016-04-16T07:59:25","slug":"kako-da-sacuvate-vitalnost-mozga","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2016\/04\/16\/kako-da-sacuvate-vitalnost-mozga\/","title":{"rendered":"Kako da sa\u010duvate vitalnost mozga"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-181370\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2015\/05\/mozak-300x224.jpg\" alt=\"mozak\" width=\"300\" height=\"224\" \/>Kako \u010dovjek stari neminovno se javljaju brojni zdravstveni problemi jer tijelo i um po\u010dinju usporavati.<\/p>\n<p>Posebno neugodno mo\u017ee biti gubljenje pam\u0107enja i usporavanje motori\u010dkih funkcija. Ipak, i to se mo\u017ee preduprijediti za \u0161to postoje tri jednostavna koraka, navodi portal Ksl.com.<\/p>\n<ol>\n<li>Za va\u0161 mozak uvijek je korisno da ga stimuli\u0161ete \u0161to vi\u0161e, a pomo\u0107i mo\u017ee bilo koja intelektualna vje\u017eba. Poku\u0161ajte da nau\u010dite svirati muzi\u010dki instrument. Svaki novi izazov koji postavite svom mozgu imat \u0107e pozitivan efekat na pam\u0107enje. Neurohirurg Berkeley Bate ka\u017ee da je istra\u017eivanje na mi\u0161evima i ljudima pokazalo da stimulisanje mozga novim izazovima povezuje nervne \u0107elije, a \u010dak mo\u017ee pomo\u0107i u stvaranju novih nervnih \u0107elija.<\/li>\n<li>Fizi\u010dka vje\u017eba je iznimno korisna za vitalnost mozga jer se na taj na\u010din prema glavi transportuje krv bogata kisikom. Poku\u0161ajte uspostaviti rutinu kada je rije\u010d o fizi\u010dkim vje\u017ebama bilo koje vrste. Bate isti\u010de da se nervne \u0107elije bolje povezuju i na ovaj na\u010din, a mozak postaje efikasniji i prilagodljiviji.<\/li>\n<li>Pojedine namirnice tako\u0111er mogu pomo\u0107i da mozak bolje funkcioni\u0161e. Preporu\u010duje se konzumiranje \u017eitarica, zelene salate i povr\u0107a.<\/li>\n<\/ol>\n<p>klix.ba<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kako \u010dovjek stari neminovno se javljaju brojni zdravstveni problemi jer tijelo i um po\u010dinju usporavati. Posebno neugodno mo\u017ee biti gubljenje pam\u0107enja i usporavanje motori\u010dkih funkcija. Ipak, i to se mo\u017ee preduprijediti za \u0161to postoje tri jednostavna koraka, navodi portal Ksl.com. Za va\u0161 mozak uvijek je korisno da ga stimuli\u0161ete \u0161to vi\u0161e, a pomo\u0107i mo\u017ee bilo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-203175","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/203175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=203175"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/203175\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=203175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=203175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=203175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}