{"id":202236,"date":"2016-04-02T12:33:33","date_gmt":"2016-04-02T10:33:33","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=202236"},"modified":"2016-04-02T12:33:33","modified_gmt":"2016-04-02T10:33:33","slug":"ananas","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2016\/04\/02\/ananas\/","title":{"rendered":"Ananas"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-202237\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2016\/04\/ananas.jpg\" alt=\"ananas\" width=\"248\" height=\"203\" \/>Ananas je vo\u0107ka koja osim \u0161to je izuzetno ukusna poma\u017ee i da izgubite nagomilane masti, kao i da detoksikujte organizam.<\/p>\n<p>Ananas je osve\u017eavaju\u0107e vo\u0107e koje u svom sastavu ima mo\u0107ne hranljive sastojke. Ovo je prava bomba egzoti\u010dnog vitamina C, bakra, mangana, cinka, gvo\u017e\u0111a, natrijuma, fosfora, magnezijuma i kalijuma.<\/p>\n<p>Zahvaljuju\u0107i ja\u010danju imunog sistema, ananas olak\u0161ava telu da apsorbuje kalcijum. Ali to nije sve &#8211; najvrednije u ananasu je bromelin, koji je me\u0161avina specifi\u010dnih enzima. Ova supstanca savr\u0161eno stimuli\u0161e metabolizam, uti\u010de na br\u017ee varenje i bolju apsorpciju proteina. Dakle, potrebno je da jedete ananas tokom ve\u017ebanja, jer vam ananas omogu\u0107ava da brzo pove\u0107ate mi\u0161i\u0107nu masu. Bromelin tako\u0111e poma\u017ee i kod bolnih zglobova, ili respiratornih infekcija.<\/p>\n<p>Ananas mo\u017eete da jedete solo, ili u kombinaciji sa citrusnim vo\u0107em, jabukama i \u0111umbirom. Koktel je na osnovu ovih komponenti savr\u0161en na\u010din da se zapo\u010dne dan, u ranim jutarnjim \u010dasovima posle bu\u0111enja da podr\u017eite rad probavnog sistema. Solidna doza vitamina uti\u010de na telo i stimuli\u0161e vas bolje od kafe.<\/p>\n<p>Umesto \u0161to biste bacili koru ananasa iskoristite je za egzoti\u010dan \u010daj. Dodajte \u010daju dva \u0161tapic\u0301a cimeta i malo struganog \u0111umbira. \u010caj mo\u017eete da servirate topao ili tokom leta sa puno leda, kao odli\u010dan osve\u017eavaju\u0107i napitak.<\/p>\n<p>slo.rs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ananas je vo\u0107ka koja osim \u0161to je izuzetno ukusna poma\u017ee i da izgubite nagomilane masti, kao i da detoksikujte organizam. Ananas je osve\u017eavaju\u0107e vo\u0107e koje u svom sastavu ima mo\u0107ne hranljive sastojke. Ovo je prava bomba egzoti\u010dnog vitamina C, bakra, mangana, cinka, gvo\u017e\u0111a, natrijuma, fosfora, magnezijuma i kalijuma. Zahvaljuju\u0107i ja\u010danju imunog sistema, ananas olak\u0161ava telu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-202236","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/202236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=202236"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/202236\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=202236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=202236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=202236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}