{"id":194710,"date":"2015-12-07T12:54:15","date_gmt":"2015-12-07T11:54:15","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=194710"},"modified":"2015-12-07T12:54:15","modified_gmt":"2015-12-07T11:54:15","slug":"dorucak-koji-sprjecava-rak-debelog-crijeva","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2015\/12\/07\/dorucak-koji-sprjecava-rak-debelog-crijeva\/","title":{"rendered":"Doru\u010dak koji sprje\u010dava rak debelog crijeva"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-194711\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2015\/12\/ovas-300x130.jpg\" alt=\"ovas\" width=\"300\" height=\"130\" \/>Ovsena ka\u0161a bi trebalo da bude na va\u0161em dnevnom jelovniku, pi\u0161e Stvarukusa.rs, i to iz vi\u0161e razloga.<\/p>\n<p>Osjec\u0301aj sitosti: Ovsena ka\u0161a sadr\u017ei vlakna koja \u0107e vas dr\u017eati sitima od ranog jutarnjeg doru\u010dka sve do slede\u0107eg obroka. Stimuli\u0161e varenje, pa je idealna za one koji \u017eele da izgube kilograme.<\/p>\n<p>Smanjuje holesterol: Zbog zdravih vlakana koja se u njoj nalaze, ve\u017ee masti za sebe, a samim tim sni\u017eava lo\u0161 holesterol.<\/p>\n<p>Reguli\u0161e krvni pritisak: Od svih namirnica pomo\u0107u kojih mo\u017eete smanjiti krvni pritisak, ovsena ka\u0161a je najbolji izbor. Ona je bogata biljnim vlaknima pomo\u0107 kojih (ako je redovno konzumirate) mozete smanjiti krvni pritisak 30 odsto.<\/p>\n<p>Borac protiv raka: Namirnice od cijelog zrna smanjuju rizik od raka debelog crijeva, pokazale su brojne studije. Ovsena ka\u0161a mo\u017ee biti odli\u010dna kod prevencije raka dojke, jajnika i prostate.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p style=\"text-align: center;\"><strong>Recept za ovsenu ka\u0161u s bananama i cimetom<\/strong><\/p>\n<p><strong>Sastojci:<\/strong> 1 \u0161oljica ovsenih pahuljica, 1 banana isjeckana na komadi\u0107e, 1 ka\u0161ika meda, 1 \u0161oljica mlijeka, 1 ka\u010di\u010dica cimeta, isjeckani orasi.<\/p>\n<p><strong>Priprema:<\/strong> Potopite pahuljice u mlijeko i ostavite ih da odstoje 10 do 20 minuta. Potom dodajte med i dobro promije\u0161ajte. Nakon toga dodajte banane i orahe, pa opet dobro promije\u0161ajte. Na kraju mo\u017eete dodati malo cimeta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ovsena ka\u0161a bi trebalo da bude na va\u0161em dnevnom jelovniku, pi\u0161e Stvarukusa.rs, i to iz vi\u0161e razloga. Osjec\u0301aj sitosti: Ovsena ka\u0161a sadr\u017ei vlakna koja \u0107e vas dr\u017eati sitima od ranog jutarnjeg doru\u010dka sve do slede\u0107eg obroka. Stimuli\u0161e varenje, pa je idealna za one koji \u017eele da izgube kilograme. Smanjuje holesterol: Zbog zdravih vlakana koja se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-194710","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/194710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=194710"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/194710\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=194710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=194710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=194710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}