{"id":190781,"date":"2015-10-18T11:09:45","date_gmt":"2015-10-18T09:09:45","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=190781"},"modified":"2015-10-18T11:09:45","modified_gmt":"2015-10-18T09:09:45","slug":"mandarine-2","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2015\/10\/18\/mandarine-2\/","title":{"rendered":"Mandarine"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-126730\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2013\/10\/mandarine.jpg\" alt=\"mandarine\" width=\"276\" height=\"183\" \/>Mandarina, ukusna i so\u010dna narand\u017easta vo\u0107ka, svakog od nas lako oraspolo\u017ei. Me\u0111utim, znate li da one za na\u0161 organizam predstavljaju mnogo vi\u0161e od poslastice?<\/p>\n<p>Mandarine vam mogu dati i do 80 odsto potrebnog dnevnog unosa vitamina C. Mandarina je izvor i narand\u017eastog karotenoida beta-kriptoksantina koji mo\u017ee zna\u010dajno smanjiti rizik od pojave raka plu\u0107a. Studija objavljena u &#8220;Cancer Epidemiology, Biomarkers and Prevention&#8221; povezala je hranu bogatu kriptoksantinom sa smanjenim rizikom od pojave raka plu\u0107a za 37% kod pu\u0161a\u010da. Istra\u017eivanja koja se sprovode u Japanu pokazala su da sok od mandarine \u0161titi oboljele od hepatitisa C i raka jetre.<\/p>\n<p>Mandarine imaju i odre\u0111eni udio vlakana koja, osim \u0161to doprinose sni\u017eavanju holesterola, su korisna i za ubla\u017eavanje konstipacije, simptoma koji se javlja kod oboljelih od sindroma iritiranog debelog crijeva, daju osje\u0107aj sitosti te na taj na\u010din poma\u017eu u regulisanju te\u017eine. Mandarina ima relativno nizak glikemijski indeks, \u0161to zna\u010di da se prirodno prisutni \u0161e\u0107er polako otpu\u0161ta u krvi, stoga se mogu preporu\u010diti kao me\u0111uobrok oboljelima od dijabetesa. Aromati\u010dno esencijalno ulje mandarine je prirodan antiseptik.<\/p>\n<p>nezavisne.rs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mandarina, ukusna i so\u010dna narand\u017easta vo\u0107ka, svakog od nas lako oraspolo\u017ei. Me\u0111utim, znate li da one za na\u0161 organizam predstavljaju mnogo vi\u0161e od poslastice? Mandarine vam mogu dati i do 80 odsto potrebnog dnevnog unosa vitamina C. Mandarina je izvor i narand\u017eastog karotenoida beta-kriptoksantina koji mo\u017ee zna\u010dajno smanjiti rizik od pojave raka plu\u0107a. Studija objavljena [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-190781","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/190781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=190781"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/190781\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=190781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=190781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=190781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}