{"id":189551,"date":"2015-10-01T09:42:36","date_gmt":"2015-10-01T07:42:36","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=189551"},"modified":"2015-10-01T09:42:36","modified_gmt":"2015-10-01T07:42:36","slug":"kora-od-banane","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2015\/10\/01\/kora-od-banane\/","title":{"rendered":"Kora od banane"},"content":{"rendered":"

\"banana_kora\"Nije dobro okliznuti se na koru od banana, a nije uputno ni bacati je, jer sadr\u017ei dosta hranljivih materija.<\/p>\n

Kora banane je bez obra\u0111ivanja naj\u010de\u0161\u0107e tvrda, vlaknasta i gorka, pa je zbog toga najbolje da se pije u gustom soku sa drugim vo\u0107em, ispe\u010de ili skuva. Toplota je \u010dini mek\u0161om, \u0161to olak\u0161ava varenje.<\/p>\n

\u0160to je banana zrelija, kora postaje sve mek\u0161a i sla\u0111a, jer se prirodni hormon ove biljke, etilen, osloba\u0111a kada ona sazri. Etilen u interakciji sa \u0161e\u0107erima i vlaknom \u010dini bananu mek\u0161om.<\/p>\n

Banana sadr\u017ei:<\/p>\n

– 12 % potrebne dnevne koli\u010dine vlakana, koja poma\u017eu varenju i smanjuju rizik od dijabetesa;<\/p>\n

– 17 % potrebne dnevne koli\u010dine vitamina C, koji je bitan za imuni sistem, ali i za rast i razvoj;<\/p>\n

– petinu potrebne dnevne koli\u010dine vitamina B-6, koji hranu pretvara u energiju;<\/p>\n

– 12 % potrebne koli\u010dine kalijuma, koji poma\u017ee razvoj \u0107elija, tkiva i organa u tijelu<\/p>\n

– 8 % magnezijuma, koji je bitan za proizvodnju energiju i regulisanje nivoa glukoze.<\/p>\n

Ukoliko se banana pojede sa korom, u organizam se unosi jo\u0161 ve\u0107a koli\u010dina hranljivih materija, ali je veoma bitno da se kora opere prije jedenja.<\/p>\n

Nutricionisti navode da kora sadr\u017ei velike koli\u010dine vitamina B6 i B12, kao i magnezijuma i kalijuma. Osim toga, sadr\u017ei i vlakna i proteina.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nije dobro okliznuti se na koru od banana, a nije uputno ni bacati je, jer sadr\u017ei dosta hranljivih materija<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-189551","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/189551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=189551"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/189551\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=189551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=189551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=189551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}