{"id":189098,"date":"2015-09-24T09:40:30","date_gmt":"2015-09-24T07:40:30","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=189098"},"modified":"2015-09-24T09:40:30","modified_gmt":"2015-09-24T07:40:30","slug":"navike-koje-su-lose-kao-i-pusenje","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2015\/09\/24\/navike-koje-su-lose-kao-i-pusenje\/","title":{"rendered":"Navike koje su lo\u0161e kao i pu\u0161enje"},"content":{"rendered":"<ol>\n<li>Dugotrajno sedenje<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-88874\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/07\/tijelo.jpg\" alt=\"tijelo\" width=\"90\" height=\"80\" \/><\/li>\n<\/ol>\n<p>\u010cak i uz redovno ve\u017ebanje, svakodnevno sedenje izuzetno \u0161teti na\u0161em telu. Nau\u010dnici \u010dak ka\u017eu da je sedenje novo pu\u0161enje.<\/p>\n<ol start=\"2\">\n<li>Previ\u0161e mesa i sira u ishrani<\/li>\n<\/ol>\n<p>Ovo \u0107e te\u0161ko pasti svim gurmanima, ali svoju ishanu ne smete temeljiti na ove dve namirnice, koliko god ih voleli. U na\u0161im krajevima i dalje postoji uverenje da obrok bez mesa nije kompletan, ali to nije istina.<\/p>\n<ol start=\"3\">\n<li>Kuvanje na plinskom \u0161poretu<\/li>\n<\/ol>\n<p>Za razliku od elektri\u010dnog \u0161poreta, plinski ima jednu manu. Kada kuvate, dobijate dodatnu dozu ugljen monoksida, azotnog dioksida i formaldehida, tri zaga\u0111iva\u010da koje udi\u0161ete i prilikom pasivnog pu\u0161enja.<\/p>\n<ol start=\"4\">\n<li>Odlazak u solarijum<\/li>\n<\/ol>\n<p>Stalno se \u0161titimo od sunca, a zaboravljamo da ni ono &#8220;ve\u0161ta\u010dko&#8221; nije dobro za nas. Bez obzira na to \u0161to se solarijum \u010desto reklamira kao &#8220;najsigurnije sun\u010danje&#8221;, to je samo marketin\u0161ki trik. Nau\u010dite da volite sopstvenu ko\u017eu bez obzira na to kakva je jer je to zdravija opcija. Ako \u017eelite da joj podarite sjaj, jedite hranu bogatu karotenom.<\/p>\n<ol start=\"5\">\n<li>Hroni\u010dna neispavanost<\/li>\n<\/ol>\n<p>Svom organizmu moramo osigurati minimalno \u0161est do sedam sati sna svaki dan kako bismo izbegli visoki pritisak, bolesti srca i mnoge druge zdravstvene probleme. Umor nije normalna pojava i nemojte se navikavati na nju. Ako je potrebno, iz korena promenite svoje \u017eivotne navike kako biste osigurali dovoljno sna.<\/p>\n<p>021.rs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dugotrajno sedenje \u010cak i uz redovno ve\u017ebanje, svakodnevno sedenje izuzetno \u0161teti na\u0161em telu. Nau\u010dnici \u010dak ka\u017eu da je sedenje novo pu\u0161enje. Previ\u0161e mesa i sira u ishrani Ovo \u0107e te\u0161ko pasti svim gurmanima, ali svoju ishanu ne smete temeljiti na ove dve namirnice, koliko god ih voleli. U na\u0161im krajevima i dalje postoji uverenje da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-189098","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/189098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=189098"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/189098\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=189098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=189098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=189098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}