{"id":188426,"date":"2015-09-13T11:07:55","date_gmt":"2015-09-13T09:07:55","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=188426"},"modified":"2015-09-13T11:07:55","modified_gmt":"2015-09-13T09:07:55","slug":"sta-smanjuje-zelju-za-slatkisima","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2015\/09\/13\/sta-smanjuje-zelju-za-slatkisima\/","title":{"rendered":"\u0160ta smanjuje \u017eelju za slatki\u0161ima"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-96223\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/10\/cokolada.jpg\" alt=\"cokolada\" width=\"100\" height=\"150\" \/>Nutricionisti preporu\u010duju da u svakodnevni jelovnik ubacite neke od namirnica koje \u0107e zadovoljiti potrebu za slatkim, a pritom su zdrave, kao \u0161to su: paradajz, kukuruz \u0161e\u0107erac, krompir, jabuka, cimet, pi\u0161u Ve\u010dernje novosti.<\/p>\n<p>Kad god odlu\u010dimo da smr\u0161amo, najte\u017ee nam je da se odreknemo slatki\u0161a. A bez njih bi proces gubljenja suvi\u0161nih kilograma bio mnogo br\u017ei i efikasniji. Zato nutricionisti preporu\u010duju da u svakodnevni jelovnik ubacite neke od namirnica koje \u0107e zadovoljiti potrebu za slatkim, a pritom su zdrave.<\/p>\n<p>* Paradajz<\/p>\n<p>Sadr\u017ei visok nivo triptofana, materije koju telo pretvara u serotonin, a jo\u0161 je bogat hromom, mineralom koji umanjuje \u017ee\u0111 za hranom i reguli\u0161e nivo glukoze u krvi, pa je odli\u010dan saveznik u borbi protiv slatkih grickalica.<\/p>\n<p>* Kukuruz \u0161e\u0107erac<\/p>\n<p>Sadr\u017ei visok nivo antioksidanasa, vitamina, minerala i prehrambenih vlakana, zbog \u010dega je vi\u0161estruko koristan.<\/p>\n<p>* Kuvani krompir<\/p>\n<p>Ova namirnica ne\u0107e samo zadovoljiti potrebu za \u010dokoladom, nego \u0107e i organizam snabdeti vitaminom C, D i B6 i gvo\u017e\u0111em.<\/p>\n<p>* Jabuka<\/p>\n<p>Ovo je jedno od najboljih vo\u0107a za zadovoljavanje \u017eelje za slatki\u0161ima, bogato je prehrambenim vlaknima, koja daju ose\u0107aj sitosti i smanjuju glad.<\/p>\n<p>* Cimet<\/p>\n<p>Ovaj za\u010din, prijatnog mirisa i ukusa, spre\u010dava nagle oscilacije u nivou glukoze, \u010dime reguli\u0161u glad za \u0161e\u0107erom.<\/p>\n<p>novosti.rs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutricionisti preporu\u010duju da u svakodnevni jelovnik ubacite neke od namirnica koje \u0107e zadovoljiti potrebu za slatkim, a pritom su zdrave, kao \u0161to su: paradajz, kukuruz \u0161e\u0107erac, krompir, jabuka, cimet, pi\u0161u Ve\u010dernje novosti. Kad god odlu\u010dimo da smr\u0161amo, najte\u017ee nam je da se odreknemo slatki\u0161a. A bez njih bi proces gubljenja suvi\u0161nih kilograma bio mnogo br\u017ei [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-188426","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/188426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=188426"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/188426\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=188426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=188426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=188426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}