{"id":186943,"date":"2015-08-17T09:38:13","date_gmt":"2015-08-17T07:38:13","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=186943"},"modified":"2015-08-17T09:38:13","modified_gmt":"2015-08-17T07:38:13","slug":"bijeli-hljeb-prouzrokuje-depresiju","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2015\/08\/17\/bijeli-hljeb-prouzrokuje-depresiju\/","title":{"rendered":"Bijeli hljeb prouzrokuje depresiju"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-138599\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/02\/Hleb.jpg\" alt=\"Hleb\" width=\"255\" height=\"160\" srcset=\"https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/02\/Hleb.jpg 255w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/02\/Hleb-235x147.jpg 235w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/02\/Hleb-75x47.jpg 75w, https:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/02\/Hleb-220x138.jpg 220w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/>Rafinisani ugljeni hidrati, sadr\u017eani u bijelom hljebu, pasti, pirin\u010du, nisu odgovorni samo za gojenje, nizak nivo energije i nesanicu, kako se ranije vjerovalo, ve\u0107 i za depresiju, pokazuje istra\u017eivanje Univerziteta u Kolumbiji.<\/p>\n<p>Veza izme\u0111u rafinisanih ugljenih hidrata i depresije prona\u0111ena je na osnovu analiziranih podataka 70.000 \u017eena u postmenopauzi.<\/p>\n<p>Prilikom konzumiranja ugljenih hidrata, nivo \u0161e\u0107era u krvi raste, a tijelo na to odgovara lu\u010denjem hormona kako bi se uspostavila ravnote\u017ea. Ali, nuspojave djelovanja hormana mogu biti i nesvjestica, promjena raspolo\u017eenja i drugi simptomi depresije.<\/p>\n<p>Ispitanice \u010dija se ishrana bazirala na vlaknima, povr\u0107u i \u017eitaricama re\u0111e su oboljevale od depresije, pa stru\u010dnjaci preporu\u010duju da se na va\u0161em meniju na\u0111u upravo ove namirnice.<\/p>\n<p>Tek treba da se utvrdi da li rizik postoji i kod \u017eena drugih starosnih dobi i mu\u0161karaca.<\/p>\n<p>Ve\u010dernje novosti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rafinisani ugljeni hidrati, sadr\u017eani u bijelom hljebu, pasti, pirin\u010du, nisu odgovorni samo za gojenje, nizak nivo energije i nesanicu, kako se ranije vjerovalo, ve\u0107 i za depresiju, pokazuje istra\u017eivanje Univerziteta u Kolumbiji. Veza izme\u0111u rafinisanih ugljenih hidrata i depresije prona\u0111ena je na osnovu analiziranih podataka 70.000 \u017eena u postmenopauzi. Prilikom konzumiranja ugljenih hidrata, nivo \u0161e\u0107era [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":138599,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-186943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/186943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=186943"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/186943\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/138599"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=186943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=186943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=186943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}