{"id":185321,"date":"2015-07-20T09:06:10","date_gmt":"2015-07-20T07:06:10","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=185321"},"modified":"2015-07-20T09:06:10","modified_gmt":"2015-07-20T07:06:10","slug":"zasto-ne-treba-piti-ledeno-hladnu-vodu","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2015\/07\/20\/zasto-ne-treba-piti-ledeno-hladnu-vodu\/","title":{"rendered":"Za\u0161to ne treba piti ledeno hladnu vodu"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-65995\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2011\/11\/voda-300x194.jpg\" alt=\"voda\" width=\"300\" height=\"194\" \/>Ako vam se \u010dini da vam \u010da\u0161a vode s ledom poma\u017ee da pre\u017eivite vreline, nau\u010dnici upozoravaju da je njeno dejstvo na ljudski organizam zapravo sasvim druga\u010dije.<\/p>\n<p>Telo tro\u0161i vi\u0161e energije na regulisanje temperature tela nego na varenje i apsorbiranje hranjivih supstanci.<\/p>\n<p>Posledica tog procesa je gubljenje vode i dodatno zagrevanje tela. Hladna voda usporava varenje, su\u017eava krvotok i usporava hidrataciju organizma.<\/p>\n<p>Ova lo\u0161a navika lo\u0161e uti\u010de i na lu\u010denje pljuva\u010dke i smanjuje imunitet.<\/p>\n<p>Kad steknete naviku da ispijate vodu sobne temperature, primeti\u0107ete drasti\u010dno pobolj\u0161anje varenja i bolje \u0107ete se ose\u0107ati tokom i nakon obroka.<\/p>\n<p>B92<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako vam se \u010dini da vam \u010da\u0161a vode s ledom poma\u017ee da pre\u017eivite vreline, nau\u010dnici upozoravaju da je njeno dejstvo na ljudski organizam zapravo sasvim druga\u010dije. Telo tro\u0161i vi\u0161e energije na regulisanje temperature tela nego na varenje i apsorbiranje hranjivih supstanci. Posledica tog procesa je gubljenje vode i dodatno zagrevanje tela. Hladna voda usporava varenje, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-185321","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/185321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=185321"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/185321\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=185321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=185321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=185321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}