{"id":182721,"date":"2015-06-14T11:31:10","date_gmt":"2015-06-14T09:31:10","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=182721"},"modified":"2022-02-17T06:22:33","modified_gmt":"2022-02-17T05:22:33","slug":"kako-otpusiti-sinuse","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2015\/06\/14\/kako-otpusiti-sinuse\/","title":{"rendered":"Kako otpu\u0161iti sinuse"},"content":{"rendered":"<p>Svima nam se de\u0161ava da se probudimo ujutru zapu\u0161enog nosa, pogotovo tokom sezone alergija. Zato vam donosimo ovaj ineresantan metod kako da oslobodite kanale i otpu\u0161ite sinuse.<\/p>\n<p>Naravno, ovo nije metod kojim se mo\u017eete izlije\u010diti od uzroka, ali mo\u017ee da pomogne u kriti\u010dnim situacijama. Bilo bi dobro i da uklju\u010dite za\u010dinjenu i ljutu hranu u ishranu, jer i ona djeluje protiv zapu\u0161enih sinusa i sporednih nosnih \u0161upljina. Pored toga, mo\u017eete da dr\u017eite na \u010delu morsku so, zagiejanu na 40 stepeni i umotanu u maramicu.<\/p>\n<p>Evo kako da otpu\u0161ite sinuse:<\/p>\n<p>Prvi korak \u2013 stavite jezik na nepce i pritisnite dobro, napravite pokret kao da ho\u0107ete da uvu\u010dete jezik u grlo, ali zbog pritiska on ostaje uz nepce.<\/p>\n<p>Drugi korak \u2013 stavite palac na ta\u010dku koja se nalazi ta\u010dno izme\u0111u obrva.<\/p>\n<p>Tre\u0107i korak \u2013 Pritisnite prstom ta\u010dku izme\u0111u obrva. Pritisak treba da bude prili\u010dno jak, a u isto vrijeme u\u010dinite opisani pokret jezikom, sve to u trajanju od 30 sekundi.<\/p>\n<p>Nos bi trebalo odmah da procuri i sinusi se oslobode nagomilane sluzi. Prilikom ove vje\u017ebe, kosti oko sporednih nosnih \u0161upljina se malo pomjeraju i tako osloba\u0111aju kanale.<\/p>\n<p>telegraf.rs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ovo je nevjerovatno lak i efikasan metod da otpu\u0161ite sinuse i rije\u0161ite se nagomilane sluzi, bez ikakvih farmaceutskih proizvoda.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-182721","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/182721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=182721"}],"version-history":[{"count":2,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/182721\/revisions"}],"predecessor-version":[{"id":338822,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/182721\/revisions\/338822"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=182721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=182721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=182721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}