{"id":182211,"date":"2015-06-07T11:43:13","date_gmt":"2015-06-07T09:43:13","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=182211"},"modified":"2015-06-07T11:43:13","modified_gmt":"2015-06-07T09:43:13","slug":"disite-duboko-disite-zdravo","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2015\/06\/07\/disite-duboko-disite-zdravo\/","title":{"rendered":"Di\u0161ite duboko, di\u0161ite zdravo!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-182212 size-medium\" title=\"Duboko disanje \u010disti plu\u0107a\/undergroundhealthreporter.com\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2015\/06\/duboko-disanje-300x200.jpg\" alt=\"duboko disanje\" width=\"300\" height=\"200\" \/>Kapacitet va\u0161ih plu\u0107a je 6 litara vazduha i dnevno ga udahnete u koli\u010dini od 9000 litara?<\/p>\n<p>Na\u017ealost, ve\u0107ina ljudi koristi tek manji dio plu\u0107a, budu\u0107i da di\u0161u tzv. plitkim disanjem, zbog kojeg kiseonik \u010desto ne do\u0111e do svih djelova ovog vitalnog organa.<\/p>\n<p>Ako ne koristite svoja plu\u0107a cijela (ne koristite metodu dubokog disanja i druge metode koje poma\u017eu plu\u0107ima), u njima se mogu natalo\u017eiti \u0161tetne materije.<\/p>\n<p style=\"text-align: center;\"><strong>Kako disati duboko<\/strong><\/p>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prona\u0111ite mirno i tiho mjesto. Idealno bi bilo u prirodi, no poslu\u017ei\u0107e i bilo koji prostor u kojem se dobro osje\u0107ate.<\/p>\n<p>Sjednite, zatvorite o\u010di i po\u010dnite s dubokim udisajem, kroz nos. Di\u0161ite polako. (Kako biste utvrdili vje\u017ebate li ispravno, jednu ruku mo\u017eete polo\u017eiti na trbuh, a drugu na grudi.)<\/p>\n<p>Brojite do pet dok udi\u0161ete. Fokusirajte se na trbuh \u2013 s njime po\u010dnite, neka se prvo on \u201cnapuni\u201d, a tek onda plu\u0107a.<\/p>\n<p>Udahnite koliko god mo\u017eete, dok plu\u0107a i trbuh nijesu potpuno \u201cpuni\u201d.<\/p>\n<p>Zadr\u017eite dah nekoliko sekundi (3-5), a zatim polako izdahnite, opet broje\u0107i do pet.<\/p>\n<p>Ispraznite sav vazduh, koliko god mo\u017eete, pa i onda kada mislite da vi\u0161e nema ni jednog atoma koji je zaostao. (Osjet\u0107ete kako se trbuh povla\u010di prema unutra).<\/p>\n<p>Kada ste ispraznili sav vazduh, ponovno udahnite.<\/p>\n<p>Vje\u017ebu ponovite ukupno 10 puta.<\/p>\n<p>Uvedite ovu metodu u svoju svakodnevnu rutinu, kako biste pomogli svojim plu\u0107ima, ali i tijelu osigurali novu energiju i poletnost.<\/p>\n<p style=\"text-align: center;\"><strong>Kakva je korist?<\/strong><\/p>\n<p>Duboko disanje je najbolja vje\u017eba koja \u0107e brzo i jednostavno o\u010distiti va\u0161a plu\u0107a i osigurati vam pravilnu razmjenu kiseonika i ugljen-dioksida.<\/p>\n<p>Njome \u0107ete podsta\u0107i \u0161irenje mi\u0161i\u0107a dijafragme i lak\u0161e napuniti alveole (vazdu\u0161ne vre\u0107ice) a time ujedno i osigurati vi\u0161e kiseonika cijelom organizmu. Izbaci\u0107ete nakupljene toksine i osjetiti brojne druge dobrobiti.<\/p>\n<p>Polagano duboko disanje iz trbuha podsta\u0107i \u0107e pravilno dr\u017eanje tijela i rad mi\u0161i\u0107a trupa koji u\u010destvuju u disanju, pa \u0107e to \u010diniti dobro va\u0161oj ki\u010dmi.<\/p>\n<p>Plu\u0107a u\u010destvuju u hormonskom sistemu kontrole krvnog pritiska, pa vam vje\u017eba dubokog disanja mo\u017ee poslu\u017eiti i kao prirodna pomo\u0107 kod hipertenzije.<\/p>\n<p>Ujedno, opusti\u0107e vas i smiriti, pa je izvrsna metoda u borbi protiv stresa.(Izvor: Alternativa za vas.com)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kapacitet va\u0161ih plu\u0107a je 6 litara vazduha i dnevno ga udahnete u koli\u010dini od 9000 litara? Na\u017ealost, ve\u0107ina ljudi koristi tek manji dio plu\u0107a, budu\u0107i da di\u0161u tzv. plitkim disanjem, zbog kojeg kiseonik \u010desto ne do\u0111e do svih djelova ovog vitalnog organa. Ako ne koristite svoja plu\u0107a cijela (ne koristite metodu dubokog disanja i druge [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-182211","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/182211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=182211"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/182211\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=182211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=182211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=182211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}