{"id":180943,"date":"2015-05-21T11:15:33","date_gmt":"2015-05-21T09:15:33","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=180943"},"modified":"2015-05-21T11:15:33","modified_gmt":"2015-05-21T09:15:33","slug":"zadrzavanje-daha-ublazava-bol","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2015\/05\/21\/zadrzavanje-daha-ublazava-bol\/","title":{"rendered":"Zadr\u017eavanje daha ubla\u017eava bol"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-148626\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/06\/gavobolja-300x209.png\" alt=\"gavobolja\" width=\"300\" height=\"209\" \/>Zadr\u017eavanje daha na pet sekundi ubla\u017eava bol, tvrde nau\u010dnici.<\/p>\n<p>Duboki udisaj \u0161alje signal mozgu da &#8220;navla\u017ei&#8221; nervni sistem, \u0161to \u010dovjeka \u010dini manje osjetljivim na bol.<\/p>\n<p>Kada se zadr\u017ei dah, krvne \u017eile u plu\u0107ima \u0161alju signale mozgu, podi\u017ee se krvni pritisak i smanjuje osjetljivost na bol.<\/p>\n<p>Zbog toga ljudi sa povi\u0161enim pritiskom manje osje\u0107aju bol, tvrde nau\u010dnici.<\/p>\n<p>Studija pokazuje da se dah mora zadr\u017eati u o\u010dekivanju bola, a ne kada bol ve\u0107 nastupi.<\/p>\n<p>Nau\u010dnici obja\u0161njavaju da tijelo ima prirodni mehanizam kojim vra\u0107a krvni pritisak na normalne vrijednosti.<\/p>\n<p>&#8220;Senzori&#8221; za pritisak na krvnim \u017eilama plu\u0107a \u0161alju signale mozgu, obavje\u0161tavaju\u0107i ga da smanji pritisak.<\/p>\n<p>\u0160panski istra\u017eiva\u010di napravili su test sa 38 dobrovoljaca koji su zadr\u017eavali dah na pet sekundi dok su im bili prignje\u010deni nokti na prstima. Zatim su ponovili test di\u0161u\u0107i usporeno.<\/p>\n<p>Obje tehnike u\u010dinile su da u\u010desnici studije manje osje\u0107aju bol, ali su priznali da ih mnogo manje boli ako zadr\u017ee dah.<\/p>\n<p>Na skali do deset bol koju su osje\u0107ali pala je na pola kada su zadr\u017eavali dah.<\/p>\n<p>Nau\u010dnici smatraju da bi bilo mogu\u0107e ubla\u017eiti bol zadr\u017eavanjem disanja \u010dak i u u slu\u010dajevima poro\u0111aja.<\/p>\n<p>Srna<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zadr\u017eavanje daha na pet sekundi ubla\u017eava bol, tvrde nau\u010dnici. Duboki udisaj \u0161alje signal mozgu da &#8220;navla\u017ei&#8221; nervni sistem, \u0161to \u010dovjeka \u010dini manje osjetljivim na bol. Kada se zadr\u017ei dah, krvne \u017eile u plu\u0107ima \u0161alju signale mozgu, podi\u017ee se krvni pritisak i smanjuje osjetljivost na bol. Zbog toga ljudi sa povi\u0161enim pritiskom manje osje\u0107aju bol, tvrde [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":148626,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-180943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/180943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=180943"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/180943\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media\/148626"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=180943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=180943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=180943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}