{"id":180647,"date":"2015-05-16T10:49:55","date_gmt":"2015-05-16T08:49:55","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=180647"},"modified":"2015-05-16T17:35:20","modified_gmt":"2015-05-16T15:35:20","slug":"kako-ubrzati-metabolizam","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2015\/05\/16\/kako-ubrzati-metabolizam\/","title":{"rendered":"Kako ubrzati metabolizam"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-134651\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/01\/debljina.jpg\" alt=\"debljina\" width=\"300\" height=\"215\" \/>Nakon unosa pola litra vode, telo sagori i do 30 odsto vi\u0161e kalorija.<\/p>\n<p>Kako starimo, metabolizam se usporava, pa u proseku dobijamo u te\u017eini pola kilograma godi\u0161nje. Evo nekoliko na\u010dina da ubrzate metabolizam i sagorite vi\u0161e kalorija tokom dana:<\/p>\n<p>&#8211; Mi\u0161i\u0107i sagorevaju i do 85 kalorija na dan, pa ako poradite na mi\u0161i\u0107ima nogu, trud \u0107e vam se vi\u0161estruko isplatiti.<\/p>\n<p>&#8211; Istra\u017eivanja su pokazala da nakon unosa pola litra vode, telo sagori i do 30 odsto vi\u0161e kalorija. Zato se dr\u017eite starog pravila i pijte najmanje dva litra te\u010dnosti na dan.<\/p>\n<p>&#8211; Dokazano je da nedostatak sna izaziva gojaznost. Kada ne spavate osam sati i telo se ne odmori dovoljno, organizam lu\u010di kortizol i adrenalin. Ovi hormoni mogu da naru\u0161e metabolizam i da podstaknu \u017eelju za slatkom i masnom hranom.<\/p>\n<p>&#8211; Unosite dovoljnu koli\u010dinu vitamina D, ali i proteine, i to onoliko grama proteina koliko imate kilograma. U ishranu obavezno &#8220;ubacite&#8221; jogut bogat probioticima jer \u0107e pospe\u0161iti varenje.<\/p>\n<p>&#8211; Kre\u0107ite se u toku dana, idite stepenicama, pe\u0161a\u010dite jednu stanicu do posla, bavite se nekom fizi\u010dkom aktivno\u0161\u0107u. Na\u0111ite aktivne prijatelje, koji \u0107e vas nagovoriti da vozite bicikl ili da idete na planinarenje, a zaboravite na one koji vole da se izle\u017eavaju ispred TV-a.<\/p>\n<p>Novosti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nakon unosa pola litra vode, telo sagori i do 30 odsto vi\u0161e kalorija. Kako starimo, metabolizam se usporava, pa u proseku dobijamo u te\u017eini pola kilograma godi\u0161nje. Evo nekoliko na\u010dina da ubrzate metabolizam i sagorite vi\u0161e kalorija tokom dana: &#8211; Mi\u0161i\u0107i sagorevaju i do 85 kalorija na dan, pa ako poradite na mi\u0161i\u0107ima nogu, trud [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-180647","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/180647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=180647"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/180647\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=180647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=180647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=180647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}