{"id":179304,"date":"2015-04-30T07:51:13","date_gmt":"2015-04-30T05:51:13","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=179304"},"modified":"2015-04-29T22:52:59","modified_gmt":"2015-04-29T20:52:59","slug":"sir-za-duzi-i-zdraviji-zivot","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2015\/04\/30\/sir-za-duzi-i-zdraviji-zivot\/","title":{"rendered":"Sir za du\u017ei i zdraviji \u017eivot"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/11\/sirevi.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-165366\" title=\"sirevi\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2014\/11\/sirevi.jpg\" alt=\"\" width=\"300\" height=\"220\" \/><\/a>Za ljubitelje sira sti\u017ee dobra vijest &#8211; nova istra\u017eivanja konzumaciju sira dovode u vezu sa du\u017eim i zdravijim \u017eivotom, prenose oline mediji.<\/p>\n<p>Nau\u010dnici s danskog Univerziteta u Arhusu su istra\u017eivali \u010dinjenicu da Francuzi \u017eive dugo i zdravo, iako imaju ishranu bogatu zasi\u0107enim mastima.<\/p>\n<p>Ovaj fenomen, poznat kao francuski paradoks, obi\u010dno se obja\u0161njava \u010dinjenicom da Francuzi konzumiraju mnogo vina. Me\u0111utim, analiza danskih stru\u010dnjaka objavljena u \u010dasopisu &#8220;Journal of Agricultural and Food Chemistry&#8221; ukazuje na jednostavnije obja\u0161njenje &#8211; prehrana bogata fermentiranim mlje\u010dnim proizvodima poput sira doprinosi dugovje\u010dnosti i zdravlju.<\/p>\n<p>Francuzi imaju manju stopu bolesti krvnih sudova i du\u017ei prosje\u010dni \u017eivotni vijek iako godi\u0161nje u prosjeku pojedu 23,9 kilograma sira po osobi.<\/p>\n<p>Britanci, na primjer, iako godi\u0161nje konzumiraju 11,6 kilograma sira imaju dvostruko vi\u0161e kardiovaskularnih bolesti i u prosjeku \u017eive kra\u0107e godinu dana.<\/p>\n<p>Nau\u010dnica Hane Bertram je analizirala uzorke urina i stolice 15 mu\u0161karaca \u010dija je prehrana bila bogata sirom i mlijekom i otkrila da imaju ve\u0107i stepen maslene kiseline u organizmu, za koju je poznato da sni\u017eava holesterol i ubrzava metabolizam.<\/p>\n<p>&#8220;Podaci ukazuju na vezu izme\u0111u sira i francuskog paradoksa&#8221;, rekla je Bertram.<\/p>\n<p>Iako je uzorak ispitanika bio mali, ova se studija nadovezuje na istra\u017eivanje britanskih nau\u010dnika objavljeno prije tri godine, koji su ustanovili da sir poma\u017ee u za\u0161titi srca i krvnih sudova.<\/p>\n<p>I oni su zaklju\u010dili da se francuski paradoks ne mo\u017ee objasniti samo vinom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za ljubitelje sira sti\u017ee dobra vijest &#8211; nova istra\u017eivanja konzumaciju sira dovode u vezu sa du\u017eim i zdravijim \u017eivotom, prenose oline mediji.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-179304","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/179304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=179304"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/179304\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=179304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=179304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=179304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}