{"id":177767,"date":"2015-04-13T11:11:25","date_gmt":"2015-04-13T09:11:25","guid":{"rendered":"http:\/\/www.pcnen.com\/portal\/?p=177767"},"modified":"2015-04-13T11:11:25","modified_gmt":"2015-04-13T09:11:25","slug":"namirnice-koje-ubrzavaju-metabolizam","status":"publish","type":"post","link":"https:\/\/www.pcnen.com\/portal\/2015\/04\/13\/namirnice-koje-ubrzavaju-metabolizam\/","title":{"rendered":"Namirnice koje ubrzavaju metabolizam"},"content":{"rendered":"<p><a href=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/12\/hrana.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-102015\" title=\"hrana\" src=\"http:\/\/www.pcnen.com\/portal\/wp-content\/uploads\/2012\/12\/hrana-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>Leto dolazi i svako \u017eeli da se re\u0161i vi\u0161ka kilograma. Mnogi pose\u017eu za razli\u010ditim dijetama, ali to nije neophodno. Ve\u017ebanje sigurno poma\u017ee, ali i kontrola ishrane. Donosimo vam namirnice koje ubrzavaju metabolizam i poma\u017eu u sagorevanju masnih naslaga.<\/p>\n<p>Jabuke<\/p>\n<p>Jabuke su bogate hranljivim materijama i sadr\u017ee dovoljno vlakana da varenje odr\u017ee normalnim. Jabuku pojedite 20 minuta pre obroka kako biste kasnije uneli manje kalorija tokom glavnog jela.<\/p>\n<p>\u0106uretina<\/p>\n<p>\u0106uretina se smatra dobrom alternativom za piletinu jer sadr\u017ei manje kalorija, a vi\u0161e proteina i hranljivih materija.<\/p>\n<p>Brokule<\/p>\n<p>Dodavanje brokula u ishranu poma\u017ee pri gubljenju te\u017eine. Brokule sadr\u017ee malo kalorija, ali brzo zasite. Brokule tako\u0111e sadr\u017ee dovoljno vitamina C i K, a dobar su izvor vitamina B6, B2, fosfora, magnezijuma, proteina i omega 3 masnih kiselina.<\/p>\n<p>Bademi<\/p>\n<p>Bademi ubrzavaju metabolizam, smanjuju holesterol i nivo \u0161e\u0107era u krvi.<\/p>\n<p>Paprike<\/p>\n<p>Paprike su odli\u010dne za mr\u0161avljenje. One vas \u010dine sitim, a pri tome ne sadr\u017ee mnogo kalorija. Sadr\u017ee sastojak kapsaicin koji sagoreva masti.<\/p>\n<p>Mahunarke<\/p>\n<p>Mahunarke sadr\u017ee gvo\u017e\u0111e, vitamine iz grupe B i vlakna. One omogu\u0107avaju pravilan rad creva i kre\u0107u se brzo kroz sistem za varenje.<\/p>\n<p>Zeleni \u010daj<\/p>\n<p>Zeleni \u010daj tako\u0111e ubrzava metabolizam, telesne funkcije i funkcije nervnog sistema.<\/p>\n<p>021.rs<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leto dolazi i svako \u017eeli da se re\u0161i vi\u0161ka kilograma. Mnogi pose\u017eu za razli\u010ditim dijetama, ali to nije neophodno. Ve\u017ebanje sigurno poma\u017ee, ali i kontrola ishrane. Donosimo vam namirnice koje ubrzavaju metabolizam i poma\u017eu u sagorevanju masnih naslaga. Jabuke Jabuke su bogate hranljivim materijama i sadr\u017ee dovoljno vlakana da varenje odr\u017ee normalnim. Jabuku pojedite 20 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-177767","post","type-post","status-publish","format-standard","hentry","category-svastara"],"_links":{"self":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/177767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/comments?post=177767"}],"version-history":[{"count":0,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/posts\/177767\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/media?parent=177767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/categories?post=177767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pcnen.com\/portal\/wp-json\/wp\/v2\/tags?post=177767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}